15.2 km | 01:29:23 | 05:52/km日期: 2019-02-11 16:05 - 地點: 蘇州昆山市 - 天氣: 6°C - 平均心率: 144 - 卡路里: 1016 Cal - 平均步頻: 166
Pace: 06'00" / 05'50" / 05'52" / 05'55" / 05'55" / 05'53" / 05'55" / 06'03" / 06'00" / 05'53" / 05'51" / 05'47" / 05'52" / 05'45" / 05'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'45" (+00'01") | 1000 / 15000 |
| 16 | | 05'15" | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.51 km 
NIKE Zoom Fly 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 06'03" | 00:47'23" |
| 9 | 06'00" | 00:53'23" |
| 10 | 05'53" | 00:59'16" |
| 11 | 05'51" | 01:05'07" |
| 12 | 05'47" | 01:10'54" |
| 13 | 05'52" | 01:16'46" |
| 14 | 05'45" | 01:22'31" |
| 15 | 05'45" | 01:28'16" |
| 15.2 | 05'15" | 01:29'23" |
展開計圈分析
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