12.0 km | 00:58:35 | 04:52/km日期: 2014-05-06 05:57 - 地點: 巷子繞圈 - 天氣: 陰 - 卡路里: 846 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'27" / 05'11" / 04'58" / 05'02" / 04'51" / 04'48" / 04'44" / 04'41" / 04'41" / 04'37" / 04'31" / 04'31" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1004 / 1004 |
| 2 | | 05'11" (+00'42") | 998 / 2003 |
| 3 | | 04'58" (+00'29") | 998 / 3002 |
| 4 | | 05'01" (+00'32") | 1015 / 4017 |
| 5 | | 04'52" (+00'23") | 1010 / 5027 |
| 6 | | 04'48" (+00'19") | 1005 / 6033 |
| 7 | | 04'41" (+00'12") | 1008 / 7041 |
| 8 | | 04'39" (+00'10") | 1004 / 8046 |
| 9 | | 04'42" (+00'13") | 1016 / 9062 |
| 10 | | 04'34" (+00'05") | 1010 / 10073 |
| 11 | | 04'33" (+00'04") | 1004 / 11077 |
| 12 | | 04'29" | 1007 / 12085 |
5月累積里程 : 261.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 04'51" | 00:25'29" |
| 6 | 04'48" | 00:30'17" |
| 7 | 04'44" | 00:35'01" |
| 8 | 04'41" | 00:39'42" |
| 9 | 04'41" | 00:44'23" |
| 10 | 04'37" | 00:49'00" |
| 11 | 04'31" | 00:53'31" |
| 12 | 04'31" | 00:58'02" |
| 12.0 | 18'20" | 00:58'35" |
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