21.1 km | 01:50:06 | 05:12/km日期: 2019-02-10 17:25 - 總爬升: 223 m - 平均心率: 158 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'01" / 05'11" / 05'15" / 05'14" / 05'33" / 05'15" / 05'13" / 05'13" / 05'13" / 05'25" / 05'10" / 05'16" / 05'11" / 05'14" / 05'32" / 05'19" / 05'13" / 05'09" / 05'13" / 05'01" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'51" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 162.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'14" | 00:20'41" |
| 5 | 05'33" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'13" | 00:41'55" |
| 9 | 05'13" | 00:47'08" |
| 10 | 05'25" | 00:52'33" |
| 11 | 05'10" | 00:57'43" |
| 12 | 05'16" | 01:02'59" |
| 13 | 05'11" | 01:08'10" |
| 14 | 05'14" | 01:13'24" |
| 15 | 05'32" | 01:18'56" |
| 16 | 05'19" | 01:24'15" |
| 17 | 05'13" | 01:29'28" |
| 18 | 05'09" | 01:34'37" |
| 19 | 05'13" | 01:39'50" |
| 20 | 05'01" | 01:44'51" |
| 21 | 05'02" | 01:49'53" |
| 21.1 | 04'46" | 01:50'26" |
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