16.2 km | 01:30:02 | 05:33/km日期: 2019-02-10 21:27 - 平均心率: 150 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'36" / 05'34" / 05'26" / 05'28" / 05'25" / 05'20" / 05'20" / 05'24" / 06'08" / 05'31" / 05'31" / 05'31" / 05'44" / 05'40" / 05'30" / 06'11" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'38") | 74 / 74 |
2 | | 05'22" (+00'06") | 446 / 520 |
3 | | 05'37" (+00'21") | 433 / 954 |
4 | | 05'28" (+00'12") | 450 / 1405 |
5 | | 05'32" (+00'16") | 443 / 1848 |
6 | | 05'32" (+00'16") | 446 / 2295 |
7 | | 05'22" (+00'06") | 454 / 2749 |
8 | | 05'33" (+00'17") | 442 / 3192 |
9 | | 05'29" (+00'13") | 443 / 3635 |
10 | | 05'24" (+00'08") | 450 / 4086 |
11 | | 05'21" (+00'05") | 443 / 4529 |
12 | | 05'21" (+00'05") | 450 / 4980 |
13 | | 05'16" | 442 / 5422 |
14 | | 05'22" (+00'06") | 443 / 5866 |
15 | | 05'18" (+00'02") | 445 / 6311 |
16 | | 05'20" (+00'04") | 442 / 6754 |
17 | | 05'27" (+00'11") | 437 / 7192 |
18 | | 05'20" (+00'04") | 442 / 7634 |
19 | | 05'27" (+00'11") | 447 / 8081 |
20 | | 05'28" (+00'12") | 441 / 8523 |
21 | | 05'31" (+00'15") | 450 / 8973 |
22 | | 05'30" (+00'14") | 450 / 9424 |
23 | | 05'27" (+00'11") | 440 / 9865 |
24 | | 05'29" (+00'13") | 446 / 10311 |
25 | | 05'32" (+00'16") | 441 / 10753 |
26 | | 05'30" (+00'14") | 449 / 11202 |
27 | | 05'35" (+00'19") | 446 / 11649 |
28 | | 05'32" (+00'16") | 452 / 12101 |
29 | | 05'42" (+00'26") | 446 / 12547 |
30 | | 05'42" (+00'26") | 439 / 12987 |
31 | | 05'34" (+00'18") | 447 / 13434 |
32 | | 05'39" (+00'23") | 446 / 13881 |
33 | | 05'33" (+00'17") | 446 / 14327 |
34 | | 05'35" (+00'19") | 447 / 14775 |
35 | | 05'42" (+00'26") | 440 / 15215 |
36 | | 05'51" (+00'35") | 443 / 15659 |
37 | | 06'36" (+01'20") | 446 / 16106 |
38 | | 09'08" (+03'52") | 85 / 16191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 203.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'26" | 00:16'36" |
4 | 05'28" | 00:22'04" |
5 | 05'25" | 00:27'29" |
6 | 05'20" | 00:32'49" |
7 | 05'20" | 00:38'09" |
8 | 05'24" | 00:43'33" |
9 | 06'08" | 00:49'41" |
10 | 05'31" | 00:55'12" |
11 | 05'31" | 01:00'43" |
12 | 05'31" | 01:06'14" |
13 | 05'44" | 01:11'58" |
14 | 05'40" | 01:17'38" |
15 | 05'30" | 01:23'08" |
16 | 06'11" | 01:29'19" |
16.2 | 07'18" | 01:30'43" |