15.1 km | 01:38:41 | 06:32/km日期: 2019-02-10 06:11 - 平均心率: 147 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'37" / 06'32" / 06'57" / 07'09" / 11'47" / 06'03" / 06'16" / 06'17" / 08'34" / 08'00" / 06'28" / 06'45" / 08'25" / 09'10" / 06'29" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'29") | 1000 / 1000 |
2 | | 06'32" (+00'25") | 1000 / 2000 |
3 | | 06'18" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'04") | 1000 / 4000 |
5 | | 06'29" (+00'22") | 213 / 4213 |
6 | | 06'59" (+00'52") | 1000 / 5213 |
7 | | 06'07" | 1000 / 6213 |
8 | | 06'15" (+00'08") | 1000 / 7213 |
9 | | 06'16" (+00'09") | 972 / 8186 |
10 | | 22'34" (+16'27") | 23 / 8210 |
11 | | 06'35" (+00'28") | 1000 / 9210 |
12 | | 06'36" (+00'29") | 1000 / 10210 |
13 | | 06'31" (+00'24") | 1000 / 11210 |
14 | | 06'50" (+00'43") | 1000 / 12210 |
15 | | 06'50" (+00'43") | 1000 / 13210 |
16 | | 06'37" (+00'30") | 1000 / 14210 |
17 | | 06'27" (+00'20") | 869 / 15079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
124.16 km Mizuno WAVE RIDER 20 累積 :
7237.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'32" | 00:13'09" |
3 | 06'57" | 00:20'06" |
4 | 07'09" | 00:27'15" |
5 | 11'47" | 00:39'02" |
6 | 06'03" | 00:45'05" |
7 | 06'16" | 00:51'21" |
8 | 06'17" | 00:57'38" |
9 | 08'34" | 01:06'12" |
10 | 08'00" | 01:14'12" |
11 | 06'28" | 01:20'40" |
12 | 06'45" | 01:27'25" |
13 | 08'25" | 01:35'50" |
14 | 09'10" | 01:45'00" |
15 | 06'29" | 01:51'29" |
15.1 | 06'17" | 01:51'59" |