10.4 km | 01:00:55 | 05:51/km日期: 2014-05-03 16:51 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 05'51" / 05'43" / 05'42" / 05'41" / 05'44" / 05'47" / 05'46" / 05'48" / 05'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 319 / 319 |
| 2 | | 06'10" (+00'33") | 348 / 667 |
| 3 | | 06'02" (+00'25") | 344 / 1012 |
| 4 | | 05'52" (+00'15") | 346 / 1358 |
| 5 | | 05'49" (+00'12") | 348 / 1707 |
| 6 | | 05'46" (+00'09") | 351 / 2059 |
| 7 | | 05'46" (+00'09") | 343 / 2403 |
| 8 | | 05'37" | 350 / 2753 |
| 9 | | 05'45" (+00'08") | 350 / 3103 |
| 10 | | 05'42" (+00'05") | 341 / 3445 |
| 11 | | 05'38" (+00'01") | 354 / 3800 |
| 12 | | 05'43" (+00'06") | 343 / 4143 |
| 13 | | 05'43" (+00'06") | 352 / 4496 |
| 14 | | 05'40" (+00'03") | 343 / 4840 |
| 15 | | 05'38" (+00'01") | 354 / 5194 |
| 16 | | 05'39" (+00'02") | 347 / 5542 |
| 17 | | 05'46" (+00'09") | 342 / 5885 |
| 18 | | 05'47" (+00'10") | 344 / 6229 |
| 19 | | 05'41" (+00'04") | 351 / 6581 |
| 20 | | 05'57" (+00'20") | 347 / 6928 |
| 21 | | 05'43" (+00'06") | 348 / 7277 |
| 22 | | 05'51" (+00'14") | 346 / 7624 |
| 23 | | 05'45" (+00'08") | 344 / 7969 |
| 24 | | 05'47" (+00'10") | 345 / 8314 |
| 25 | | 05'46" (+00'09") | 348 / 8663 |
| 26 | | 05'45" (+00'08") | 341 / 9005 |
| 27 | | 05'42" (+00'05") | 350 / 9356 |
| 28 | | 05'45" (+00'08") | 347 / 9703 |
| 29 | | 05'45" (+00'08") | 350 / 10054 |
| 30 | | 05'45" (+00'08") | 339 / 10393 |
| 31 | | 06'24" (+00'47") | 98 / 10491 |
5月累積里程 : 136.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'41" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'46" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 05'44" | 00:58'03" |
| 10.4 | 07'13" | 01:00'55" |
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