22.4 km | 02:36:15 | 06:58/km日期: 2019-02-10 08:11 - 總爬升: 593 m - 平均心率: 149 - 卡路里: 1792 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 08'12" / 07'56" / 05'49" / 05'41" / 06'25" / 07'31" / 08'00" / 08'18" / 08'32" / 07'59" / 08'23" / 20'07" / 06'07" / 05'23" / 05'14" / 05'46" / 05'39" / 05'51" / 07'49" / 07'49" / 06'52" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'57") | 1000 / 1000 |
| 2 | | 07'55" (+02'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+01'11") | 1000 / 5000 |
| 6 | | 07'30" (+02'16") | 1000 / 6000 |
| 7 | | 07'59" (+02'45") | 1000 / 7000 |
| 8 | | 08'18" (+03'04") | 1000 / 8000 |
| 9 | | 08'31" (+03'17") | 1000 / 9000 |
| 10 | | 07'58" (+02'44") | 1000 / 10000 |
| 11 | | 08'23" (+03'09") | 1000 / 11000 |
| 12 | | 09'01" (+03'47") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 07'48" (+02'34") | 1000 / 19000 |
| 20 | | 07'49" (+02'35") | 1000 / 20000 |
| 21 | | 06'51" (+01'37") | 1000 / 21000 |
| 22 | | 05'33" (+00'19") | 1000 / 22000 |
| 23 | | 05'52" (+00'38") | 408 / 22408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
288.24 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'56" | 00:16'08" |
| 3 | 05'49" | 00:21'57" |
| 4 | 05'41" | 00:27'38" |
| 5 | 06'25" | 00:34'03" |
| 6 | 07'31" | 00:41'34" |
| 7 | 08'00" | 00:49'34" |
| 8 | 08'18" | 00:57'52" |
| 9 | 08'32" | 01:06'24" |
| 10 | 07'59" | 01:14'23" |
| 11 | 08'23" | 01:22'46" |
| 12 | 20'07" | 01:42'53" |
| 13 | 06'07" | 01:49'00" |
| 14 | 05'23" | 01:54'23" |
| 15 | 05'14" | 01:59'37" |
| 16 | 05'46" | 02:05'23" |
| 17 | 05'39" | 02:11'02" |
| 18 | 05'51" | 02:16'53" |
| 19 | 07'49" | 02:24'42" |
| 20 | 07'49" | 02:32'31" |
| 21 | 06'52" | 02:39'23" |
| 22 | 05'34" | 02:44'57" |
| 22.4 | 05'52" | 02:47'21" |
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