15.7 km | 01:53:08 | 07:13/km日期: 2019-02-10 07:37 - 總爬升: 154 m - 平均心率: 135 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 06'46" / 07'51" / 07'47" / 06'40" / 07'16" / 08'00" / 06'57" / 08'48" / 06'41" / 06'56" / 07'07" / 07'02" / 07'24" / 06'49" / 06'17" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 07'51" (+01'34") | 1000 / 2000 |
| 3 | | 07'46" (+01'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 07'16" (+00'59") | 1000 / 5000 |
| 6 | | 07'59" (+01'42") | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 08'39" (+02'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 07'06" (+00'49") | 1000 / 11000 |
| 12 | | 07'01" (+00'44") | 1000 / 12000 |
| 13 | | 07'23" (+01'06") | 1000 / 13000 |
| 14 | | 06'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 07'21" (+01'04") | 651 / 15651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
110.77 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'51" | 00:14'37" |
| 3 | 07'47" | 00:22'24" |
| 4 | 06'40" | 00:29'04" |
| 5 | 07'16" | 00:36'20" |
| 6 | 08'00" | 00:44'20" |
| 7 | 06'57" | 00:51'17" |
| 8 | 08'48" | 01:00'05" |
| 9 | 06'41" | 01:06'46" |
| 10 | 06'56" | 01:13'42" |
| 11 | 07'07" | 01:20'49" |
| 12 | 07'02" | 01:27'51" |
| 13 | 07'24" | 01:35'15" |
| 14 | 06'49" | 01:42'04" |
| 15 | 06'17" | 01:48'21" |
| 15.7 | 07'21" | 01:53'09" |
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