20.6 km | 01:54:46 | 05:34/km日期: 2019-02-10 06:06 - 平均心率: 156 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'11" / 05'08" / 05'19" / 05'10" / 05'23" / 05'26" / 06'00" / 05'21" / 05'25" / 05'35" / 05'30" / 05'33" / 05'38" / 06'26" / 05'22" / 05'27" / 05'56" / 05'40" / 05'30" / 05'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'25" (+01'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'48") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'53" (+00'46") | 1000 / 20000 |
| 21 | | 06'36" (+01'29") | 584 / 20584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'23" | 00:26'11" |
| 6 | 05'26" | 00:31'37" |
| 7 | 06'00" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'25" | 00:48'23" |
| 10 | 05'35" | 00:53'58" |
| 11 | 05'30" | 00:59'28" |
| 12 | 05'33" | 01:05'01" |
| 13 | 05'38" | 01:10'39" |
| 14 | 06'26" | 01:17'05" |
| 15 | 05'22" | 01:22'27" |
| 16 | 05'27" | 01:27'54" |
| 17 | 05'56" | 01:33'50" |
| 18 | 05'40" | 01:39'30" |
| 19 | 05'30" | 01:45'00" |
| 20 | 05'54" | 01:50'54" |
| 20.6 | 06'36" | 01:54'46" |
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