11.1 km | 01:08:56 | 06:12/km日期: 2019-02-10 17:53 - 總爬升: 362 m - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'24" / 06'09" / 06'19" / 06'08" / 06'08" / 06'20" / 06'10" / 06'19" / 06'06" / 06'04" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
132.25 km 
Nike AirZoom Pegasus 33 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'20" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 06'19" | 00:49'57" |
| 9 | 06'06" | 00:56'03" |
| 10 | 06'04" | 01:02'07" |
| 11 | 06'15" | 01:08'22" |
| 11.1 | 05'58" | 01:09'01" |
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