22.9 km | 02:11:09 | 05:43/km日期: 2019-02-10 06:38 - 總爬升: 122 m - 平均心率: 154 - 卡路里: 1643 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'10" / 05'46" / 05'50" / 05'45" / 05'43" / 05'41" / 05'52" / 05'41" / 05'34" / 05'29" / 05'36" / 06'41" / 05'27" / 05'20" / 05'39" / 05'18" / 06'00" / 05'41" / 05'31" / 05'48" / 05'40" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 394 / 11394 |
| 13 | | 06'37" (+01'14") | 1000 / 12394 |
| 14 | | 05'25" (+00'02") | 1000 / 13394 |
| 15 | | 05'23" | 1000 / 14394 |
| 16 | | 05'24" (+00'01") | 1000 / 15394 |
| 17 | | 05'52" (+00'29") | 1000 / 16394 |
| 18 | | 05'30" (+00'07") | 1000 / 17394 |
| 19 | | 05'50" (+00'27") | 1000 / 18394 |
| 20 | | 05'46" (+00'23") | 1000 / 19394 |
| 21 | | 05'45" (+00'22") | 1000 / 20394 |
| 22 | | 05'33" (+00'10") | 1000 / 21394 |
| 23 | | 05'51" (+00'28") | 1000 / 22394 |
| 24 | | 05'27" (+00'04") | 523 / 22918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 137.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'41" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 9 | 05'34" | 00:52'02" |
| 10 | 05'29" | 00:57'31" |
| 11 | 05'36" | 01:03'07" |
| 12 | 06'41" | 01:09'48" |
| 13 | 05'27" | 01:15'15" |
| 14 | 05'20" | 01:20'35" |
| 15 | 05'39" | 01:26'14" |
| 16 | 05'18" | 01:31'32" |
| 17 | 06'00" | 01:37'32" |
| 18 | 05'41" | 01:43'13" |
| 19 | 05'31" | 01:48'44" |
| 20 | 05'48" | 01:54'32" |
| 21 | 05'40" | 02:00'12" |
| 22 | 05'41" | 02:05'53" |
| 22.9 | 05'45" | 02:11'10" |
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