10.1 km | 00:56:50 | 05:38/km日期: 2019-02-10 16:33 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'13" / 08'28" / 05'29" / 04'57" / 05'14" / 05'05" / 05'09" / 05'07" / 04'57" / 05'10" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'16") | 1000 / 1000 |
2 | | 08'09" (+03'12") | 1000 / 2000 |
3 | | 05'28" (+00'31") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'13" (+00'16") | 1000 / 5000 |
6 | | 05'05" (+00'08") | 1000 / 6000 |
7 | | 05'08" (+00'11") | 1000 / 7000 |
8 | | 05'06" (+00'09") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'09" (+00'12") | 1000 / 10000 |
11 | | 05'11" (+00'14") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'28" | 00:15'41" |
3 | 05'29" | 00:21'10" |
4 | 04'57" | 00:26'07" |
5 | 05'14" | 00:31'21" |
6 | 05'05" | 00:36'26" |
7 | 05'09" | 00:41'35" |
8 | 05'07" | 00:46'42" |
9 | 04'57" | 00:51'39" |
10 | 05'10" | 00:56'49" |
10.1 | 05'15" | 00:57'09" |