12.1 km | 01:18:39 | 06:29/km日期: 2019-02-11 06:19 - 平均心率: 160 - 卡路里: 654 Cal - 總步數: 12910 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'18" / 06'13" / 06'21" / 06'27" / 06'31" / 06'21" / 06'19" / 06'31" / 06'29" / 06'35" / 06'45" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'08") | 1002 / 1002 | 167 / 94 |
| 2 | | 06'10" | 1006 / 2009 | 167 / 96 |
| 3 | | 06'20" (+00'10") | 1000 / 3010 | 165 / 95 |
| 4 | | 06'25" (+00'15") | 1004 / 4015 | 164 / 94 |
| 5 | | 06'30" (+00'20") | 1002 / 5017 | 163 / 93 |
| 6 | | 06'33" (+00'23") | 1003 / 6021 | 164 / 92 |
| 7 | | 06'20" (+00'10") | 1002 / 7023 | 165 / 95 |
| 8 | | 06'30" (+00'20") | 1006 / 8030 | 163 / 94 |
| 9 | | 06'25" (+00'15") | 1006 / 9036 | 162 / 95 |
| 10 | | 06'32" (+00'22") | 1003 / 10040 | 162 / 94 |
| 11 | | 06'45" (+00'35") | 1004 / 11044 | 162 / 91 |
| 12 | | 06'42" (+00'32") | 1006 / 12051 | 162 / 91 |
| 13 | | 06'12" (+00'02") | 120 / 12172 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 307.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'21" | 00:38'11" |
| 7 | 06'19" | 00:44'30" |
| 8 | 06'31" | 00:51'01" |
| 9 | 06'29" | 00:57'30" |
| 10 | 06'35" | 01:04'05" |
| 11 | 06'45" | 01:10'50" |
| 12 | 06'37" | 01:17'27" |
| 12.1 | 09'55" | 01:18'39" |
展開計圈分析
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