15.9 km | 01:40:09 | 06:17/km日期: 2019-02-05 07:17 - 總爬升: 204 m - 卡路里: 1177 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'42" / 06'05" / 06'24" / 10'03" / 10'39" / 16'14" / 05'45" / 06'45" / 13'27" / 07'08" / 08'01" / 05'44" / 05'07" / 05'12" / 07'54" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 06'23" (+01'17") | 1000 / 3000 |
| 4 | | 07'14" (+02'08") | 1000 / 4000 |
| 5 | | 07'16" (+02'10") | 1000 / 5000 |
| 6 | | 06'13" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'36" (+01'30") | 1000 / 9000 |
| 10 | | 07'07" (+02'01") | 1000 / 10000 |
| 11 | | 07'21" (+02'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'58") | 1000 / 15000 |
| 16 | | 06'03" (+00'57") | 933 / 15933 |
2月累積里程 :
90.90 km 
Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6302.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'05" | 00:11'47" |
| 3 | 06'24" | 00:18'11" |
| 4 | 10'03" | 00:28'14" |
| 5 | 10'39" | 00:38'53" |
| 6 | 16'14" | 00:55'07" |
| 7 | 05'45" | 01:00'52" |
| 8 | 06'45" | 01:07'37" |
| 9 | 13'27" | 01:21'04" |
| 10 | 07'08" | 01:28'12" |
| 11 | 08'01" | 01:36'13" |
| 12 | 05'44" | 01:41'57" |
| 13 | 05'07" | 01:47'04" |
| 14 | 05'12" | 01:52'16" |
| 15 | 07'54" | 02:00'10" |
| 15.9 | 09'12" | 02:08'46" |
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