10.9 km | 01:31:53 | 08:25/km日期: 2019-02-06 07:32 - 總爬升: 249 m - 卡路里: 637 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 13'27" / 09'09" / 08'43" / 15'54" / 14'39" / 22'31" / 10'09" / 08'51" / 10'29" / 05'29" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'40") | 1000 / 1000 |
2 | | 08'05" (+02'36") | 1000 / 2000 |
3 | | 08'19" (+02'50") | 1000 / 3000 |
4 | | 10'14" (+04'45") | 1000 / 4000 |
5 | | 09'37" (+04'08") | 1000 / 5000 |
6 | | 10'33" (+05'04") | 1000 / 6000 |
7 | | 08'49" (+03'20") | 1000 / 7000 |
8 | | 08'20" (+02'51") | 1000 / 8000 |
9 | | 07'51" (+02'22") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 07'04" (+01'35") | 896 / 10896 |
2月累積里程 :
90.90 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6302.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'27" | 00:13'27" |
2 | 09'09" | 00:22'36" |
3 | 08'43" | 00:31'19" |
4 | 15'54" | 00:47'13" |
5 | 14'39" | 01:01'52" |
6 | 22'31" | 01:24'23" |
7 | 10'09" | 01:34'32" |
8 | 08'51" | 01:43'23" |
9 | 10'29" | 01:53'52" |
10 | 05'29" | 01:59'21" |
10.9 | 12'11" | 02:10'17" |