10.8 km | 01:15:59 | 07:02/km日期: 2014-04-30 19:31 - 地點: 台南安平 - 卡路里: 896 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'23" / 06'36" / 07'07" / 07'08" / 06'59" / 07'01" / 06'59" / 07'23" / 07'28" / 07'14" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'09") | 504 / 504 |
2 | | 06'20" (+00'05") | 498 / 1003 |
3 | | 06'15" | 502 / 1506 |
4 | | 06'56" (+00'41") | 503 / 2010 |
5 | | 07'15" (+01'00") | 498 / 2508 |
6 | | 06'57" (+00'42") | 502 / 3011 |
7 | | 07'12" (+00'57") | 502 / 3513 |
8 | | 07'04" (+00'49") | 508 / 4022 |
9 | | 07'04" (+00'49") | 501 / 4524 |
10 | | 06'50" (+00'35") | 504 / 5028 |
11 | | 06'51" (+00'36") | 505 / 5534 |
12 | | 07'16" (+01'01") | 501 / 6035 |
13 | | 06'58" (+00'43") | 506 / 6542 |
14 | | 06'53" (+00'38") | 507 / 7050 |
15 | | 07'24" (+01'09") | 506 / 7556 |
16 | | 07'27" (+01'12") | 501 / 8057 |
17 | | 07'35" (+01'20") | 500 / 8558 |
18 | | 07'13" (+00'58") | 509 / 9068 |
19 | | 07'06" (+00'51") | 499 / 9567 |
20 | | 07'13" (+00'58") | 505 / 10073 |
21 | | 06'48" (+00'33") | 499 / 10572 |
22 | | 06'20" (+00'05") | 297 / 10870 |
4月累積里程 :
250.17 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'36" | 00:12'59" |
3 | 07'07" | 00:20'06" |
4 | 07'08" | 00:27'14" |
5 | 06'59" | 00:34'13" |
6 | 07'01" | 00:41'14" |
7 | 06'59" | 00:48'13" |
8 | 07'23" | 00:55'36" |
9 | 07'28" | 01:03'04" |
10 | 07'14" | 01:10'18" |
10.8 | 07'08" | 01:15'59" |