10.0 km | 01:14:28 | 07:26/km日期: 2019-02-10 16:40 - 總爬升: 147 m - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'13" / 07'25" / 07'52" / 08'36" / 09'24" / 07'14" / 06'44" / 06'31" / 06'30" / 06'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'44") | 1000 / 1000 |
2 | | 07'25" (+00'56") | 1000 / 2000 |
3 | | 07'50" (+01'21") | 1000 / 3000 |
4 | | 08'36" (+02'07") | 1000 / 4000 |
5 | | 09'24" (+02'55") | 1000 / 5000 |
6 | | 07'13" (+00'44") | 1000 / 6000 |
7 | | 06'43" (+00'14") | 1000 / 7000 |
8 | | 06'31" (+00'02") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 06'58" (+00'29") | 1000 / 10000 |
11 | | 05'29" | 3 / 10003 |
2月累積里程 : 58.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'25" | 00:14'38" |
3 | 07'52" | 00:22'30" |
4 | 08'36" | 00:31'06" |
5 | 09'24" | 00:40'30" |
6 | 07'14" | 00:47'44" |
7 | 06'44" | 00:54'28" |
8 | 06'31" | 01:00'59" |
9 | 06'30" | 01:07'29" |
10 | 06'58" | 01:14'27" |
10.0 | 04'34" | 01:14'28" |