12.0 km | 01:11:28 | 05:56/km日期: 2019-02-10 11:08 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'39" / 05'22" / 05'30" / 05'13" / 05'31" / 05'20" / 05'33" / 05'15" / 05'35" / 05'20" / 05'41" / 11'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 10'59" (+05'47") | 1000 / 12000 |
| 13 | | 16'33" (+11'21") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'31" | 00:27'15" |
| 6 | 05'20" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'35" | 00:48'58" |
| 10 | 05'20" | 00:54'18" |
| 11 | 05'41" | 00:59'59" |
| 12 | 11'00" | 01:10'59" |
| 12.0 | 16'36" | 01:11'30" |
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