12.8 km | 01:55:07 | 09:01/km日期: 2019-02-04 06:03 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 09'42" / 09'01" / 11'29" / 08'40" / 08'15" / 09'01" / 10'48" / 08'22" / 08'28" / 08'48" / 07'59" / 08'36" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+01'43") | 1000 / 1000 |
| 2 | | 09'00" (+01'01") | 1000 / 2000 |
| 3 | | 11'29" (+03'30") | 1000 / 3000 |
| 4 | | 08'40" (+00'41") | 1000 / 4000 |
| 5 | | 08'15" (+00'16") | 1000 / 5000 |
| 6 | | 09'01" (+01'02") | 1000 / 6000 |
| 7 | | 10'47" (+02'48") | 1000 / 7000 |
| 8 | | 08'22" (+00'23") | 1000 / 8000 |
| 9 | | 08'27" (+00'28") | 1000 / 9000 |
| 10 | | 08'47" (+00'48") | 1000 / 10000 |
| 11 | | 07'59" | 1000 / 11000 |
| 12 | | 08'36" (+00'37") | 1000 / 12000 |
| 13 | | 07'49" | 762 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 50.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'01" | 00:18'43" |
| 3 | 11'29" | 00:30'12" |
| 4 | 08'40" | 00:38'52" |
| 5 | 08'15" | 00:47'07" |
| 6 | 09'01" | 00:56'08" |
| 7 | 10'48" | 01:06'56" |
| 8 | 08'22" | 01:15'18" |
| 9 | 08'28" | 01:23'46" |
| 10 | 08'48" | 01:32'34" |
| 11 | 07'59" | 01:40'33" |
| 12 | 08'36" | 01:49'09" |
| 12.8 | 07'49" | 01:55'07" |
ricky tseng 說推
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