14.0 km | 01:18:24 | 05:35/km日期: 2019-02-10 16:44 - 總爬升: 133 m - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 174
Pace: 05'32" / 05'41" / 05'26" / 05'39" / 10'38" / 05'21" / 05'35" / 05'33" / 05'18" / 05'13" / 05'28" / 06'46" / 06'42" / 05'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 06'41" (+01'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 07'38" (+02'25") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
131.56 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 10'38" | 00:32'56" |
| 6 | 05'21" | 00:38'17" |
| 7 | 05'35" | 00:43'52" |
| 8 | 05'33" | 00:49'25" |
| 9 | 05'18" | 00:54'43" |
| 10 | 05'13" | 00:59'56" |
| 11 | 05'28" | 01:05'24" |
| 12 | 06'46" | 01:12'10" |
| 13 | 06'42" | 01:18'52" |
| 14 | 05'50" | 01:24'42" |
| 14.0 | 07'50" | 01:24'56" |
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