20.0 km | 02:19:25 | 06:58/km日期: 2019-02-09 06:53 - 總爬升: 273 m - 平均心率: 150 - 卡路里: 1428 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 07'04" / 08'24" / 06'22" / 07'39" / 06'53" / 07'47" / 06'38" / 12'47" / 06'59" / 06'56" / 08'05" / 06'44" / 11'26" / 17'37" / 07'10" / 10'04" / 08'34" / 08'04" / 06'40" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'44") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'22" (+00'02") | 1000 / 3000 |
4 | | 06'39" (+00'19") | 1000 / 4000 |
5 | | 06'52" (+00'32") | 1000 / 5000 |
6 | | 06'39" (+00'19") | 1000 / 6000 |
7 | | 06'38" (+00'18") | 1000 / 7000 |
8 | | 07'17" (+00'57") | 1000 / 8000 |
9 | | 06'59" (+00'39") | 1000 / 9000 |
10 | | 06'56" (+00'36") | 1000 / 10000 |
11 | | 06'53" (+00'33") | 1000 / 11000 |
12 | | 06'44" (+00'24") | 1000 / 12000 |
13 | | 07'39" (+01'19") | 1000 / 13000 |
14 | | 08'05" (+01'45") | 1000 / 14000 |
15 | | 07'10" (+00'50") | 1000 / 15000 |
16 | | 07'15" (+00'55") | 1000 / 16000 |
17 | | 07'06" (+00'46") | 1000 / 17000 |
18 | | 06'57" (+00'37") | 1000 / 18000 |
19 | | 06'39" (+00'19") | 1000 / 19000 |
20 | | 06'57" (+00'37") | 1000 / 20000 |
21 | | 06'22" (+00'02") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'24" | 00:15'28" |
3 | 06'22" | 00:21'50" |
4 | 07'39" | 00:29'29" |
5 | 06'53" | 00:36'22" |
6 | 07'47" | 00:44'09" |
7 | 06'38" | 00:50'47" |
8 | 12'47" | 01:03'34" |
9 | 06'59" | 01:10'33" |
10 | 06'56" | 01:17'29" |
11 | 08'05" | 01:25'34" |
12 | 06'44" | 01:32'18" |
13 | 11'26" | 01:43'44" |
14 | 17'37" | 02:01'21" |
15 | 07'10" | 02:08'31" |
16 | 10'04" | 02:18'35" |
17 | 08'34" | 02:27'09" |
18 | 08'04" | 02:35'13" |
19 | 06'40" | 02:41'53" |
20 | 06'58" | 02:48'51" |
20.0 | 05'55" | 02:48'53" |