13.1 km | 01:18:23 | 05:59/km日期: 2019-02-07 15:54 - 地點: 八里國小-蘆提 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'03" / 05'42" / 05'51" / 05'51" / 07'45" / 06'00" / 05'48" / 05'49" / 05'48" / 05'51" / 05'55" / 05'49" / 05'46" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'20") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'48" (+00'06") | 1000 / 3000 |
4 | | 05'51" (+00'09") | 1000 / 4000 |
5 | | 07'45" (+02'03") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 05'48" (+00'06") | 1000 / 7000 |
8 | | 05'49" (+00'07") | 1000 / 8000 |
9 | | 05'47" (+00'05") | 1000 / 9000 |
10 | | 05'51" (+00'09") | 1000 / 10000 |
11 | | 05'54" (+00'12") | 1000 / 11000 |
12 | | 05'48" (+00'06") | 1000 / 12000 |
13 | | 05'46" (+00'04") | 1000 / 13000 |
14 | | 05'19" | 86 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.51 km 鱷魚ㄚ拖 藍紫 累積 :
241.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'42" | 00:11'45" |
3 | 05'51" | 00:17'36" |
4 | 05'51" | 00:23'27" |
5 | 07'45" | 00:31'12" |
6 | 06'00" | 00:37'12" |
7 | 05'48" | 00:43'00" |
8 | 05'49" | 00:48'49" |
9 | 05'48" | 00:54'37" |
10 | 05'51" | 01:00'28" |
11 | 05'55" | 01:06'23" |
12 | 05'49" | 01:12'12" |
13 | 05'46" | 01:17'58" |
13.1 | 05'24" | 01:18'26" |