16.0 km | 01:08:06 | 04:15/km日期: 2019-02-10 07:56 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 03'56" / 04'10" / 03'57" / 04'06" / 04'09" / 04'18" / 04'16" / 04'19" / 04'24" / 04'18" / 04'17" / 04'18" / 04'14" / 04'18" / 04'20" / 04'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'13") | 1000 / 1000 |
2 | | 04'09" (+00'12") | 1000 / 2000 |
3 | | 03'57" | 1000 / 3000 |
4 | | 04'06" (+00'09") | 1000 / 4000 |
5 | | 04'09" (+00'12") | 1000 / 5000 |
6 | | 04'17" (+00'20") | 1000 / 6000 |
7 | | 04'16" (+00'19") | 1000 / 7000 |
8 | | 04'18" (+00'21") | 1000 / 8000 |
9 | | 04'24" (+00'27") | 1000 / 9000 |
10 | | 04'18" (+00'21") | 1000 / 10000 |
11 | | 04'17" (+00'20") | 1000 / 11000 |
12 | | 04'17" (+00'20") | 1000 / 12000 |
13 | | 04'14" (+00'17") | 1000 / 13000 |
14 | | 04'17" (+00'20") | 1000 / 14000 |
15 | | 04'20" (+00'23") | 1000 / 15000 |
16 | | 04'25" (+00'28") | 1000 / 16000 |
17 | | 06'37" (+02'40") | 16 / 16016 |
2月累積里程 : 327.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'10" | 00:08'06" |
3 | 03'57" | 00:12'03" |
4 | 04'06" | 00:16'09" |
5 | 04'09" | 00:20'18" |
6 | 04'18" | 00:24'36" |
7 | 04'16" | 00:28'52" |
8 | 04'19" | 00:33'11" |
9 | 04'24" | 00:37'35" |
10 | 04'18" | 00:41'53" |
11 | 04'17" | 00:46'10" |
12 | 04'18" | 00:50'28" |
13 | 04'14" | 00:54'42" |
14 | 04'18" | 00:59'00" |
15 | 04'20" | 01:03'20" |
16 | 04'26" | 01:07'46" |
16.0 | 05'57" | 01:07'52" |