17.0 km | 01:44:08 | 06:07/km日期: 2019-02-10 15:08 - 平均心率: 145 - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 06'44" / 06'36" / 06'21" / 06'24" / 06'21" / 06'18" / 06'10" / 08'41" / 06'04" / 06'13" / 05'50" / 10'12" / 07'14" / 05'52" / 07'11" / 07'41" / 05'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'17") | 1000 / 1000 |
2 | | 06'36" (+01'09") | 1000 / 2000 |
3 | | 06'20" (+00'53") | 1000 / 3000 |
4 | | 06'24" (+00'57") | 1000 / 4000 |
5 | | 06'20" (+00'53") | 1000 / 5000 |
6 | | 06'18" (+00'51") | 1000 / 6000 |
7 | | 06'09" (+00'42") | 1000 / 7000 |
8 | | 06'16" (+00'49") | 1000 / 8000 |
9 | | 06'03" (+00'36") | 1000 / 9000 |
10 | | 06'12" (+00'45") | 1000 / 10000 |
11 | | 05'50" (+00'23") | 1000 / 11000 |
12 | | 06'19" (+00'52") | 1000 / 12000 |
13 | | 05'46" (+00'19") | 1000 / 13000 |
14 | | 05'51" (+00'24") | 1000 / 14000 |
15 | | 05'51" (+00'24") | 1000 / 15000 |
16 | | 05'35" (+00'08") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 01'32" | 2 / 17002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 168.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 06'21" | 00:19'41" |
4 | 06'24" | 00:26'05" |
5 | 06'21" | 00:32'26" |
6 | 06'18" | 00:38'44" |
7 | 06'10" | 00:44'54" |
8 | 08'41" | 00:53'35" |
9 | 06'04" | 00:59'39" |
10 | 06'13" | 01:05'52" |
11 | 05'50" | 01:11'42" |
12 | 10'12" | 01:21'54" |
13 | 07'14" | 01:29'08" |
14 | 05'52" | 01:35'00" |
15 | 07'11" | 01:42'11" |
16 | 07'41" | 01:49'52" |
17 | 05'27" | 01:55'19" |
17.0 | 06'44" | 01:55'20" |