34.3 km | 03:03:49 | 05:21/km日期: 2019-02-09 06:39 - 總爬升: 886 m - 平均心率: 165 - 卡路里: 1953 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'13" / 06'05" / 06'29" / 06'08" / 06'23" / 05'50" / 05'50" / 07'07" / 06'38" / 06'28" / 06'28" / 04'16" / 04'13" / 04'06" / 04'35" / 04'43" / 04'33" / 04'36" / 04'27" / 05'05" / 06'23" / 06'05" / 06'13" / 06'09" / 04'32" / 04'16" / 04'06" / 04'23" / 05'21" / 05'53" / 05'47" / 04'25" / 04'22" / 04'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1000 / 1000 |
| 2 | | 06'05" (+01'59") | 1000 / 2000 |
| 3 | | 06'28" (+02'22") | 1000 / 3000 |
| 4 | | 06'08" (+02'02") | 1000 / 4000 |
| 5 | | 06'23" (+02'17") | 1000 / 5000 |
| 6 | | 05'50" (+01'44") | 1000 / 6000 |
| 7 | | 05'49" (+01'43") | 1000 / 7000 |
| 8 | | 07'07" (+03'01") | 1000 / 8000 |
| 9 | | 06'38" (+02'32") | 1000 / 9000 |
| 10 | | 06'28" (+02'22") | 1000 / 10000 |
| 11 | | 06'27" (+02'21") | 1000 / 11000 |
| 12 | | 04'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'12" (+00'06") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'34" (+00'28") | 1000 / 15000 |
| 16 | | 04'43" (+00'37") | 1000 / 16000 |
| 17 | | 04'32" (+00'26") | 1000 / 17000 |
| 18 | | 04'36" (+00'30") | 1000 / 18000 |
| 19 | | 04'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'04" (+00'58") | 1000 / 20000 |
| 21 | | 06'23" (+02'17") | 1000 / 21000 |
| 22 | | 06'04" (+01'58") | 1000 / 22000 |
| 23 | | 06'13" (+02'07") | 1000 / 23000 |
| 24 | | 06'09" (+02'03") | 1000 / 24000 |
| 25 | | 04'31" (+00'25") | 1000 / 25000 |
| 26 | | 04'15" (+00'09") | 1000 / 26000 |
| 27 | | 04'06" | 1000 / 27000 |
| 28 | | 04'22" (+00'16") | 1000 / 28000 |
| 29 | | 05'20" (+01'14") | 1000 / 29000 |
| 30 | | 05'52" (+01'46") | 1000 / 30000 |
| 31 | | 05'47" (+01'41") | 1000 / 31000 |
| 32 | | 04'24" (+00'18") | 1000 / 32000 |
| 33 | | 04'21" (+00'15") | 1000 / 33000 |
| 34 | | 04'24" (+00'18") | 1000 / 34000 |
| 35 | | 04'06" | 314 / 34314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
131.57 km 
NIKE Pegasus 35 Turbo（紅白） 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'23" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 05'50" | 00:42'58" |
| 8 | 07'07" | 00:50'05" |
| 9 | 06'38" | 00:56'43" |
| 10 | 06'28" | 01:03'11" |
| 11 | 06'28" | 01:09'39" |
| 12 | 04'16" | 01:13'55" |
| 13 | 04'13" | 01:18'08" |
| 14 | 04'06" | 01:22'14" |
| 15 | 04'35" | 01:26'49" |
| 16 | 04'43" | 01:31'32" |
| 17 | 04'33" | 01:36'05" |
| 18 | 04'36" | 01:40'41" |
| 19 | 04'27" | 01:45'08" |
| 20 | 05'05" | 01:50'13" |
| 21 | 06'23" | 01:56'36" |
| 22 | 06'05" | 02:02'41" |
| 23 | 06'13" | 02:08'54" |
| 24 | 06'09" | 02:15'03" |
| 25 | 04'32" | 02:19'35" |
| 26 | 04'16" | 02:23'51" |
| 27 | 04'06" | 02:27'57" |
| 28 | 04'23" | 02:32'20" |
| 29 | 05'21" | 02:37'41" |
| 30 | 05'53" | 02:43'34" |
| 31 | 05'47" | 02:49'21" |
| 32 | 04'25" | 02:53'46" |
| 33 | 04'22" | 02:58'08" |
| 34 | 04'24" | 03:02'32" |
| 34.3 | 04'05" | 03:03'49" |
展開計圈分析
留言 
