20.0 km | 01:55:53 | 05:46/km日期: 2019-02-10 06:15 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'56" / 05'42" / 05'37" / 05'51" / 05'50" / 05'46" / 05'40" / 05'43" / 05'42" / 05'46" / 05'55" / 05'42" / 06'56" / 05'44" / 05'43" / 05'33" / 05'44" / 05'32" / 05'36" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+01'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'34" (+00'02") | 1000 / 19000 |
| 20 | | 05'43" (+00'11") | 1000 / 20000 |
| 21 | | 05'32" | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
300.52 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'40" | 00:40'22" |
| 8 | 05'43" | 00:46'05" |
| 9 | 05'42" | 00:51'47" |
| 10 | 05'46" | 00:57'33" |
| 11 | 05'55" | 01:03'28" |
| 12 | 05'42" | 01:09'10" |
| 13 | 06'56" | 01:16'06" |
| 14 | 05'44" | 01:21'50" |
| 15 | 05'43" | 01:27'33" |
| 16 | 05'33" | 01:33'06" |
| 17 | 05'44" | 01:38'50" |
| 18 | 05'32" | 01:44'22" |
| 19 | 05'36" | 01:49'58" |
| 20 | 05'44" | 01:55'42" |
| 20.0 | 05'28" | 01:55'55" |
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