11.2 km | 01:00:01 | 05:21/km日期: 2019-02-09 08:10 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'44" / 05'57" / 06'04" / 05'23" / 05'15" / 05'03" / 05'08" / 05'13" / 05'16" / 05'09" / 06'06" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'40") | 436 / 436 |
2 | | 05'49" (+00'51") | 418 / 854 |
3 | | 05'52" (+00'54") | 412 / 1266 |
4 | | 06'15" (+01'17") | 384 / 1650 |
5 | | 05'38" (+00'40") | 423 / 2074 |
6 | | 06'18" (+01'20") | 462 / 2536 |
7 | | 05'02" (+00'04") | 435 / 2971 |
8 | | 05'10" (+00'12") | 435 / 3407 |
9 | | 04'58" | 451 / 3858 |
10 | | 05'11" (+00'13") | 439 / 4297 |
11 | | 05'22" (+00'24") | 442 / 4740 |
12 | | 05'09" (+00'11") | 445 / 5185 |
13 | | 05'07" (+00'09") | 436 / 5621 |
14 | | 04'59" (+00'01") | 440 / 6062 |
15 | | 05'10" (+00'12") | 442 / 6504 |
16 | | 05'06" (+00'08") | 443 / 6948 |
17 | | 05'13" (+00'15") | 442 / 7390 |
18 | | 05'11" (+00'13") | 437 / 7828 |
19 | | 05'11" (+00'13") | 442 / 8270 |
20 | | 05'19" (+00'21") | 442 / 8712 |
21 | | 05'14" (+00'16") | 438 / 9151 |
22 | | 05'05" (+00'07") | 446 / 9597 |
23 | | 05'16" (+00'18") | 443 / 10041 |
24 | | 05'15" (+00'17") | 438 / 10479 |
25 | | 05'07" (+00'09") | 444 / 10924 |
26 | | 05'36" (+00'38") | 288 / 11212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 203.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'57" | 00:11'41" |
3 | 06'04" | 00:17'45" |
4 | 05'23" | 00:23'08" |
5 | 05'15" | 00:28'23" |
6 | 05'03" | 00:33'26" |
7 | 05'08" | 00:38'34" |
8 | 05'13" | 00:43'47" |
9 | 05'16" | 00:49'03" |
10 | 05'09" | 00:54'12" |
11 | 06'06" | 01:00'18" |
11.2 | 05'43" | 01:01'31" |