11.0 km | 01:13:16 | 06:39/km日期: 2019-02-09 14:02 - 平均心率: 115 - 卡路里: 545 Cal - 平均步頻: 178
Pace: 08'37" / 06'31" / 06'41" / 07'48" / 06'25" / 06'25" / 06'56" / 11'41" / 05'56" / 06'08" / 07'26" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'55" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 07'25" (+01'29") | 1000 / 11000 |
| 12 | | 16'44" (+10'48") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
188.77 km 
Saucony TRIUMPH ISO3 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'31" | 00:15'08" |
| 3 | 06'41" | 00:21'49" |
| 4 | 07'48" | 00:29'37" |
| 5 | 06'25" | 00:36'02" |
| 6 | 06'25" | 00:42'27" |
| 7 | 06'56" | 00:49'23" |
| 8 | 11'41" | 01:01'04" |
| 9 | 05'56" | 01:07'00" |
| 10 | 06'08" | 01:13'08" |
| 11 | 07'26" | 01:20'34" |
| 11.0 | 16'59" | 01:20'49" |
展開計圈分析
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