10.2 km | 00:56:43 | 05:32/km日期: 2014-05-03 16:08 - 地點: 三重綜合運動場 - 天氣: 多雲偶細雨 - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'56" / 05'44" / 05'40" / 05'48" / 05'44" / 05'40" / 05'20" / 05'16" / 05'16" / 05'12" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 410 / 410 |
2 | | 05'57" (+00'59") | 392 / 802 |
3 | | 05'53" (+00'55") | 404 / 1206 |
4 | | 05'46" (+00'48") | 395 / 1601 |
5 | | 05'29" (+00'31") | 401 / 2001 |
6 | | 05'48" (+00'50") | 402 / 2404 |
7 | | 05'47" (+00'49") | 403 / 2807 |
8 | | 05'44" (+00'46") | 395 / 3202 |
9 | | 05'46" (+00'48") | 404 / 3606 |
10 | | 05'50" (+00'52") | 400 / 4006 |
11 | | 05'41" (+00'43") | 398 / 4404 |
12 | | 05'44" (+00'46") | 395 / 4798 |
13 | | 05'50" (+00'52") | 399 / 5197 |
14 | | 05'44" (+00'46") | 406 / 5603 |
15 | | 05'30" (+00'32") | 396 / 5999 |
16 | | 05'25" (+00'27") | 396 / 6395 |
17 | | 05'23" (+00'25") | 396 / 6791 |
18 | | 05'18" (+00'20") | 402 / 7193 |
19 | | 05'16" (+00'18") | 404 / 7597 |
20 | | 05'10" (+00'12") | 400 / 7997 |
21 | | 05'11" (+00'13") | 398 / 8395 |
22 | | 05'17" (+00'19") | 403 / 8799 |
23 | | 05'16" (+00'18") | 392 / 9190 |
24 | | 05'16" (+00'18") | 405 / 9595 |
25 | | 04'58" | 402 / 9997 |
26 | | 04'41" | 217 / 10214 |
5月累積里程 :
115.73 km ASICS T2G0N 累積 :
1103.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'40" | 00:17'20" |
4 | 05'48" | 00:23'08" |
5 | 05'44" | 00:28'52" |
6 | 05'40" | 00:34'32" |
7 | 05'20" | 00:39'52" |
8 | 05'16" | 00:45'08" |
9 | 05'16" | 00:50'24" |
10 | 05'12" | 00:55'36" |
10.2 | 04'39" | 00:56'36" |