12.0 km | 01:14:22 | 06:11/km日期: 2019-02-09 17:35 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'12" / 05'22" / 05'47" / 05'59" / 06'10" / 06'28" / 06'16" / 06'05" / 06'19" / 06'21" / 06'48" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'48") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'20" (+00'58") | 1000 / 10000 |
| 11 | | 06'48" (+01'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'22" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'28" | 00:36'58" |
| 7 | 06'16" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 06'19" | 00:55'38" |
| 10 | 06'21" | 01:01'59" |
| 11 | 06'48" | 01:08'47" |
| 12 | 05'31" | 01:14'18" |
| 12.0 | 06'47" | 01:14'24" |
留言 
展開計圈分析
