10.0 km | 00:54:47 | 05:28/km日期: 2019-02-09 22:25 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'52" / 05'39" / 05'29" / 05'27" / 05'36" / 05'19" / 05'16" / 05'21" / 05'23" / 05'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 10'11" (+04'56") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
163.02 km 
NIKE Pegasus 35 18’10.07灰 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'27" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'19" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 05'24" | 00:54'46" |
| 10.0 | 09'44" | 00:54'47" |
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