12.0 km | 00:58:11 | 04:51/km日期: 2019-02-10 07:15 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'06" / 04'36" / 04'44" / 04'42" / 04'50" / 04'46" / 05'11" / 04'30" / 04'35" / 05'41" / 05'15" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+01'00") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'50" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 05'11" | 00:33'55" |
| 8 | 04'30" | 00:38'25" |
| 9 | 04'35" | 00:43'00" |
| 10 | 05'41" | 00:48'41" |
| 11 | 05'15" | 00:53'56" |
| 12.0 | 12'50" | 01:06'44" |
展開計圈分析
留言 
