42.2 km | 06:22:58 | 09:03/km日期: 2018-12-02 06:17 - 卡路里: 2237 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'17" / 08'19" / 07'16" / 07'54" / 10'14" / 07'11" / 09'09" / 07'10" / 07'22" / 10'37" / 07'09" / 07'18" / 09'13" / 07'10" / 09'04" / 07'07" / 07'22" / 07'56" / 07'39" / 07'49" / 09'33" / 08'38" / 07'53" / 08'57" / 10'25" / 08'01" / 08'34" / 09'12" / 08'42" / 11'05" / 08'38" / 09'53" / 11'16" / 09'41" / 10'04" / 11'17" / 10'37" / 11'43" / 10'53" / 11'23" / 13'29" / 11'14" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'09") | 1000 / 1000 |
2 | | 08'18" (+01'11") | 1000 / 2000 |
3 | | 07'16" (+00'09") | 1000 / 3000 |
4 | | 07'53" (+00'46") | 1000 / 4000 |
5 | | 10'14" (+03'07") | 1000 / 5000 |
6 | | 07'10" (+00'03") | 1000 / 6000 |
7 | | 09'08" (+02'01") | 1000 / 7000 |
8 | | 07'10" (+00'03") | 1000 / 8000 |
9 | | 07'22" (+00'15") | 1000 / 9000 |
10 | | 10'36" (+03'29") | 1000 / 10000 |
11 | | 07'08" (+00'01") | 1000 / 11000 |
12 | | 07'18" (+00'11") | 1000 / 12000 |
13 | | 09'12" (+02'05") | 1000 / 13000 |
14 | | 07'10" (+00'03") | 1000 / 14000 |
15 | | 09'03" (+01'56") | 1000 / 15000 |
16 | | 07'07" | 1000 / 16000 |
17 | | 07'21" (+00'14") | 1000 / 17000 |
18 | | 07'56" (+00'49") | 1000 / 18000 |
19 | | 07'38" (+00'31") | 1000 / 19000 |
20 | | 07'49" (+00'42") | 1000 / 20000 |
21 | | 09'29" (+02'22") | 47 / 20047 |
22 | | 09'28" (+02'21") | 1000 / 21047 |
23 | | 08'37" (+01'30") | 1000 / 22047 |
24 | | 08'58" (+01'51") | 1000 / 23047 |
25 | | 07'53" (+00'46") | 1000 / 24047 |
26 | | 10'23" (+03'16") | 1000 / 25047 |
27 | | 08'05" (+00'58") | 1000 / 26047 |
28 | | 08'30" (+01'23") | 1000 / 27047 |
29 | | 09'14" (+02'07") | 1000 / 28047 |
30 | | 08'39" (+01'32") | 1000 / 29047 |
31 | | 11'07" (+04'00") | 1000 / 30047 |
32 | | 08'39" (+01'32") | 1000 / 31047 |
33 | | 09'48" (+02'41") | 1000 / 32047 |
34 | | 11'16" (+04'09") | 1000 / 33047 |
35 | | 09'37" (+02'30") | 1000 / 34047 |
36 | | 10'16" (+03'09") | 1000 / 35047 |
37 | | 11'15" (+04'08") | 1000 / 36047 |
38 | | 10'33" (+03'26") | 1000 / 37047 |
39 | | 11'50" (+04'43") | 1000 / 38047 |
40 | | 10'39" (+03'32") | 1000 / 39047 |
41 | | 12'01" (+04'54") | 1000 / 40047 |
42 | | 13'00" (+05'53") | 1000 / 41047 |
43 | | 11'03" (+03'56") | 1000 / 42047 |
44 | | 06'01" | 198 / 42246 |
12月累積里程 :
42.25 km Mizuno WAVE RIDER20 累積 :
423.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'19" | 00:15'36" |
3 | 07'16" | 00:22'52" |
4 | 07'54" | 00:30'46" |
5 | 10'14" | 00:41'00" |
6 | 07'11" | 00:48'11" |
7 | 09'09" | 00:57'20" |
8 | 07'10" | 01:04'30" |
9 | 07'22" | 01:11'52" |
10 | 10'37" | 01:22'29" |
11 | 07'09" | 01:29'38" |
12 | 07'18" | 01:36'56" |
13 | 09'13" | 01:46'09" |
14 | 07'10" | 01:53'19" |
15 | 09'04" | 02:02'23" |
16 | 07'07" | 02:09'30" |
17 | 07'22" | 02:16'52" |
18 | 07'56" | 02:24'48" |
19 | 07'39" | 02:32'27" |
20 | 07'49" | 02:40'16" |
21 | 09'33" | 02:49'49" |
22 | 08'38" | 02:58'27" |
23 | 07'53" | 03:06'20" |
24 | 08'57" | 03:15'17" |
25 | 10'25" | 03:25'42" |
26 | 08'01" | 03:33'43" |
27 | 08'34" | 03:42'17" |
28 | 09'12" | 03:51'29" |
29 | 08'42" | 04:00'11" |
30 | 11'05" | 04:11'16" |
31 | 08'38" | 04:19'54" |
32 | 09'53" | 04:29'47" |
33 | 11'16" | 04:41'03" |
34 | 09'41" | 04:50'44" |
35 | 10'04" | 05:00'48" |
36 | 11'17" | 05:12'05" |
37 | 10'37" | 05:22'42" |
38 | 11'43" | 05:34'25" |
39 | 10'53" | 05:45'18" |
40 | 11'23" | 05:56'41" |
41 | 13'29" | 06:10'10" |
42 | 11'14" | 06:21'24" |
42.2 | 06'25" | 06:22'59" |