15.1 km | 01:22:39 | 05:29/km日期: 2019-02-08 17:00 - 平均心率: 137 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'22" / 05'22" / 05'25" / 05'33" / 05'38" / 05'40" / 05'44" / 05'45" / 05'41" / 05'37" / 05'33" / 05'40" / 05'27" / 05'00" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'45" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'40" (+00'48") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'38" | 00:27'20" |
| 6 | 05'40" | 00:33'00" |
| 7 | 05'44" | 00:38'44" |
| 8 | 05'45" | 00:44'29" |
| 9 | 05'41" | 00:50'10" |
| 10 | 05'37" | 00:55'47" |
| 11 | 05'33" | 01:01'20" |
| 12 | 05'40" | 01:07'00" |
| 13 | 05'27" | 01:12'27" |
| 14 | 05'00" | 01:17'27" |
| 15 | 04'53" | 01:22'20" |
| 15.1 | 04'51" | 01:22'40" |
展開計圈分析
留言 
