30.0 km | 02:36:48 | 05:13/km日期: 2019-02-02 19:26 - 總爬升: 1084 m - 平均心率: 167 - 卡路里: 1485 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'09" / 05'06" / 05'08" / 05'11" / 05'09" / 05'08" / 05'12" / 05'11" / 05'09" / 05'07" / 05'12" / 09'57" / 05'03" / 05'14" / 05'06" / 05'12" / 05'09" / 05'13" / 05'13" / 05'12" / 05'27" / 16'01" / 05'11" / 05'13" / 05'17" / 09'57" / 05'26" / 05'33" / 05'45" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'08" (+01'02") | 1000 / 3000 |
| 4 | | 05'10" (+01'04") | 1000 / 4000 |
| 5 | | 05'09" (+01'03") | 1000 / 5000 |
| 6 | | 05'07" (+01'01") | 1000 / 6000 |
| 7 | | 05'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'11" (+01'05") | 1000 / 8000 |
| 9 | | 05'09" (+01'03") | 1000 / 9000 |
| 10 | | 05'06" (+01'00") | 1000 / 10000 |
| 11 | | 05'11" (+01'05") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 05'03" (+00'57") | 1000 / 13000 |
| 14 | | 05'13" (+01'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'59") | 1000 / 15000 |
| 16 | | 05'12" (+01'06") | 1000 / 16000 |
| 17 | | 05'09" (+01'03") | 1000 / 17000 |
| 18 | | 05'12" (+01'06") | 1000 / 18000 |
| 19 | | 05'13" (+01'07") | 1000 / 19000 |
| 20 | | 05'11" (+01'05") | 1000 / 20000 |
| 21 | | 05'26" (+01'20") | 1000 / 21000 |
| 22 | | 05'14" (+01'08") | 1000 / 22000 |
| 23 | | 05'11" (+01'05") | 1000 / 23000 |
| 24 | | 05'12" (+01'06") | 1000 / 24000 |
| 25 | | 05'16" (+01'10") | 1000 / 25000 |
| 26 | | 05'20" (+01'14") | 1000 / 26000 |
| 27 | | 05'25" (+01'19") | 1000 / 27000 |
| 28 | | 05'33" (+01'27") | 1000 / 28000 |
| 29 | | 05'44" (+01'38") | 1000 / 29000 |
| 30 | | 06'10" (+02'04") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
97.43 km 
Nike Zoom Fly FK 累積 :
125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'12" | 00:36'03" |
| 8 | 05'11" | 00:41'14" |
| 9 | 05'09" | 00:46'23" |
| 10 | 05'07" | 00:51'30" |
| 11 | 05'12" | 00:56'42" |
| 12 | 09'57" | 01:06'39" |
| 13 | 05'03" | 01:11'42" |
| 14 | 05'14" | 01:16'56" |
| 15 | 05'06" | 01:22'02" |
| 16 | 05'12" | 01:27'14" |
| 17 | 05'09" | 01:32'23" |
| 18 | 05'13" | 01:37'36" |
| 19 | 05'13" | 01:42'49" |
| 20 | 05'12" | 01:48'01" |
| 21 | 05'27" | 01:53'28" |
| 22 | 16'01" | 02:09'29" |
| 23 | 05'11" | 02:14'40" |
| 24 | 05'13" | 02:19'53" |
| 25 | 05'17" | 02:25'10" |
| 26 | 09'57" | 02:35'07" |
| 27 | 05'26" | 02:40'33" |
| 28 | 05'33" | 02:46'06" |
| 29 | 05'45" | 02:51'51" |
| 30 | 06'10" | 02:58'01" |
| 30.0 | 05'08" | 02:58'02" |
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