41.7 km | 04:22:58 | 06:18/km日期: 2019-01-27 06:00 - 總爬升: 508 m - 平均心率: 133 - 卡路里: 1512 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'54" / 05'40" / 05'44" / 05'24" / 05'40" / 05'12" / 05'37" / 05'50" / 06'14" / 05'34" / 07'02" / 07'45" / 06'22" / 06'12" / 06'50" / 06'32" / 06'26" / 06'36" / 07'00" / 05'53" / 05'38" / 06'17" / 05'32" / 06'18" / 06'25" / 06'45" / 06'14" / 05'40" / 05'58" / 05'38" / 06'38" / 06'19" / 06'14" / 07'52" / 07'17" / 07'21" / 07'17" / 06'12" / 06'32" / 06'38" / 06'16" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 05'40" (+00'28") | 1000 / 2000 |
3 | | 05'43" (+00'31") | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'39" (+00'27") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'36" (+00'24") | 1000 / 7000 |
8 | | 05'50" (+00'38") | 1000 / 8000 |
9 | | 06'13" (+01'01") | 1000 / 9000 |
10 | | 05'34" (+00'22") | 1000 / 10000 |
11 | | 07'01" (+01'49") | 1000 / 11000 |
12 | | 07'45" (+02'33") | 1000 / 12000 |
13 | | 06'22" (+01'10") | 1000 / 13000 |
14 | | 06'12" (+01'00") | 1000 / 14000 |
15 | | 06'49" (+01'37") | 1000 / 15000 |
16 | | 06'32" (+01'20") | 1000 / 16000 |
17 | | 06'25" (+01'13") | 1000 / 17000 |
18 | | 06'36" (+01'24") | 1000 / 18000 |
19 | | 07'00" (+01'48") | 1000 / 19000 |
20 | | 05'52" (+00'40") | 1000 / 20000 |
21 | | 05'38" (+00'26") | 1000 / 21000 |
22 | | 06'17" (+01'05") | 1000 / 22000 |
23 | | 05'32" (+00'20") | 1000 / 23000 |
24 | | 06'17" (+01'05") | 1000 / 24000 |
25 | | 06'24" (+01'12") | 1000 / 25000 |
26 | | 06'45" (+01'33") | 1000 / 26000 |
27 | | 06'13" (+01'01") | 1000 / 27000 |
28 | | 05'40" (+00'28") | 1000 / 28000 |
29 | | 05'58" (+00'46") | 1000 / 29000 |
30 | | 05'37" (+00'25") | 1000 / 30000 |
31 | | 06'37" (+01'25") | 1000 / 31000 |
32 | | 06'18" (+01'06") | 1000 / 32000 |
33 | | 06'14" (+01'02") | 1000 / 33000 |
34 | | 07'51" (+02'39") | 1000 / 34000 |
35 | | 07'16" (+02'04") | 1000 / 35000 |
36 | | 07'21" (+02'09") | 1000 / 36000 |
37 | | 07'17" (+02'05") | 1000 / 37000 |
38 | | 06'11" (+00'59") | 1000 / 38000 |
39 | | 06'31" (+01'19") | 1000 / 39000 |
40 | | 06'38" (+01'26") | 1000 / 40000 |
41 | | 06'15" (+01'03") | 1000 / 41000 |
42 | | 06'11" (+00'59") | 731 / 41731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 113.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 05'24" | 00:22'42" |
5 | 05'40" | 00:28'22" |
6 | 05'12" | 00:33'34" |
7 | 05'37" | 00:39'11" |
8 | 05'50" | 00:45'01" |
9 | 06'14" | 00:51'15" |
10 | 05'34" | 00:56'49" |
11 | 07'02" | 01:03'51" |
12 | 07'45" | 01:11'36" |
13 | 06'22" | 01:17'58" |
14 | 06'12" | 01:24'10" |
15 | 06'50" | 01:31'00" |
16 | 06'32" | 01:37'32" |
17 | 06'26" | 01:43'58" |
18 | 06'36" | 01:50'34" |
19 | 07'00" | 01:57'34" |
20 | 05'53" | 02:03'27" |
21 | 05'38" | 02:09'05" |
22 | 06'17" | 02:15'22" |
23 | 05'32" | 02:20'54" |
24 | 06'18" | 02:27'12" |
25 | 06'25" | 02:33'37" |
26 | 06'45" | 02:40'22" |
27 | 06'14" | 02:46'36" |
28 | 05'40" | 02:52'16" |
29 | 05'58" | 02:58'14" |
30 | 05'38" | 03:03'52" |
31 | 06'38" | 03:10'30" |
32 | 06'19" | 03:16'49" |
33 | 06'14" | 03:23'03" |
34 | 07'52" | 03:30'55" |
35 | 07'17" | 03:38'12" |
36 | 07'21" | 03:45'33" |
37 | 07'17" | 03:52'50" |
38 | 06'12" | 03:59'02" |
39 | 06'32" | 04:05'34" |
40 | 06'38" | 04:12'12" |
41 | 06'16" | 04:18'28" |
41.7 | 06'12" | 04:23'00" |