Sam Yen 2019/02/05 訓練日誌 | Marathon's World

Sam Yen 台北市
ID 1822

43 位追隨者

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54.4 km | 08:15:00 | 09:05/km | 第106馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	08:15:00
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'51")

00:33'51"

01:14'43"

10 km

(01:14'43")

00:40'52" (+07'01")

15 km

(01:57'46")

00:43'03" (+09'12")

01:22'03" (+07'20")

20 km

(02:36'46")

00:39'00" (+05'09")

25 km

(03:23'57")

00:47'11" (+13'20")

01:41'33" (+26'50")

30 km

(04:18'19")

00:54'22" (+20'31")

35 km

(04:59'57")

00:41'38" (+07'47")

01:29'35" (+14'52")

40 km

(05:47'54")

00:47'57" (+14'06")

45 km

(06:46'32")

00:58'38" (+24'47")

01:55'28" (+40'45")

50 km

(07:43'22")

00:56'50" (+22'59")

Finish

(08:15:00)

日期: 2019-02-05 06:00 - 總爬升: 1561 m - 平均心率: 149 - 卡路里: 3329 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'32"

(07'32")

07'32" (+01'35")

1000 / 1000

2

06'31"

(14'03")

06'31" (+00'34")

1000 / 2000

3

06'38"

(20'41")

06'38" (+00'41")

1000 / 3000

4

06'39"

(27'21")

06'39" (+00'42")

1000 / 4000

5

06'29"

(33'51")

06'29" (+00'32")

1000 / 5000

展開計圈分析

6

06'42"

(40'34")

06'42" (+00'45")

1000 / 6000

7

10'29"

(51'03")

10'29" (+04'32")

1000 / 7000

8

06'26"

(57'29")

06'26" (+00'29")

1000 / 8000

9

06'44"

(01:04'13")

06'44" (+00'47")

1000 / 9000

10

10'29"

(01:14'42")

10'29" (+04'32")

1000 / 10000

11

08'27"

(01:23'10")

08'27" (+02'30")

1000 / 11000

12

10'04"

(01:33'15")

10'04" (+04'07")

1000 / 12000

13

08'41"

(01:41'57")

08'41" (+02'44")

1000 / 13000

14

08'53"

(01:50'50")

08'53" (+02'56")

1000 / 14000

15

06'55"

(01:57'45")

06'55" (+00'58")

1000 / 15000

16

10'35"

(02:08'21")

10'35" (+04'38")

1000 / 16000

17

05'57"

(02:14'18")

05'57"

1000 / 17000

18

06'54"

(02:21'13")

06'54" (+00'57")

1000 / 18000

19

08'25"

(02:29'38")

08'25" (+02'28")

1000 / 19000

20

07'06"

(02:36'45")

07'06" (+01'09")

1000 / 20000

21

10'03"

(02:46'49")

10'03" (+04'06")

1000 / 21000

22

11'18"

(02:58'07")

11'18" (+05'21")

1000 / 22000

23

07'44"

(03:05'52")

07'44" (+01'47")

1000 / 23000

24

07'29"

(03:13'21")

07'29" (+01'32")

1000 / 24000

25

10'35"

(03:23'56")

10'35" (+04'38")

1000 / 25000

26

11'10"

(03:35'07")

11'10" (+05'13")

1000 / 26000

27

12'44"

(03:47'51")

12'44" (+06'47")

1000 / 27000

28

11'52"

(03:59'43")

11'52" (+05'55")

1000 / 28000

29

12'34"

(04:12'18")

12'34" (+06'37")

1000 / 29000

30

06'00"

(04:18'18")

06'00" (+00'03")

1000 / 30000

31

06'06"

(04:24'25")

06'06" (+00'09")

1000 / 31000

32

09'41"

(04:34'06")

09'41" (+03'44")

1000 / 32000

33

08'56"

(04:43'02")

08'56" (+02'59")

1000 / 33000

34

10'18"

(04:53'21")

10'18" (+04'21")

1000 / 34000

35

06'35"

(04:59'57")

06'35" (+00'38")

1000 / 35000

36

07'06"

(05:07'03")

07'06" (+01'09")

1000 / 36000

37

08'42"

(05:15'45")

08'42" (+02'45")

1000 / 37000

38

16'37"

(05:32'23")

16'37" (+10'40")

1000 / 38000

39

08'00"

(05:40'24")

08'00" (+02'03")

1000 / 39000

40

07'30"

(05:47'54")

07'30" (+01'33")

1000 / 40000

41

08'39"

(05:56'34")

08'39" (+02'42")

1000 / 41000

42

12'46"

(06:09'20")

12'46" (+06'49")

1000 / 42000

43

11'25"

(06:20'45")

11'25" (+05'28")

1000 / 43000

44

14'49"

(06:35'35")

14'49" (+08'52")

1000 / 44000

45

10'56"

(06:46'31")

10'56" (+04'59")

1000 / 45000

46

16'04"

(07:02'35")

16'04" (+10'07")

1000 / 46000

47

08'28"

(07:11'04")

08'28" (+02'31")

1000 / 47000

48

09'28"

(07:20'32")

09'28" (+03'31")

1000 / 48000

49

09'09"

(07:29'42")

09'09" (+03'12")

1000 / 49000

50

13'39"

(07:43'21")

13'39" (+07'42")

1000 / 50000

51

08'21"

(07:51'43")

08'21" (+02'24")

1000 / 51000

52

08'20"

(08:00'03")

08'20" (+02'23")

1000 / 52000

53

08'06"

(08:08'10")

08'06" (+02'09")

1000 / 53000

54

08'18"

(08:16'29")

08'18" (+02'21")

1000 / 54000

55

04'35"

(08:21'04")

11'04" (+05'07")

414 / 54414

賽後評分: wonderful
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 136.15 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'31"	00:14'03"
3	06'39"	00:20'42"
4	06'40"	00:27'22"
5	06'29"	00:33'51"
6	06'43"	00:40'34"
7	10'29"	00:51'03"
8	06'27"	00:57'30"
9	06'44"	01:04'14"
10	10'29"	01:14'43"
11	08'28"	01:23'11"
12	10'04"	01:33'15"
13	08'42"	01:41'57"
14	09'53"	01:51'50"
15	05'56"	01:57'46"
16	10'35"	02:08'21"
17	05'58"	02:14'19"
18	06'54"	02:21'13"
19	08'26"	02:29'39"
20	07'07"	02:36'46"
21	10'03"	02:46'49"
22	11'19"	02:58'08"
23	07'44"	03:05'52"
24	07'29"	03:13'21"
25	10'36"	03:23'57"
26	11'11"	03:35'08"
27	12'44"	03:47'52"
28	11'52"	03:59'44"
29	12'34"	04:12'18"
30	06'01"	04:18'19"
31	06'06"	04:24'25"
32	09'41"	04:34'06"
33	08'57"	04:43'03"
34	10'18"	04:53'21"
35	06'36"	04:59'57"
36	07'06"	05:07'03"
37	08'43"	05:15'46"
38	16'38"	05:32'24"
39	08'00"	05:40'24"
40	07'30"	05:47'54"
41	08'40"	05:56'34"
42	12'46"	06:09'20"
43	11'26"	06:20'46"
44	14'49"	06:35'35"
45	10'57"	06:46'32"
46	16'04"	07:02'36"
47	08'28"	07:11'04"
48	09'29"	07:20'33"
49	09'09"	07:29'42"
50	13'40"	07:43'22"
51	08'22"	07:51'44"
52	08'20"	08:00'04"
53	08'07"	08:08'11"
54	08'18"	08:16'29"
54.4	11'05"	08:21'05"

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2.0 km | 00:12:35 | 06:15/km

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成績 : 05:37:09

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