12.1 km | 01:18:36 | 06:29/km日期: 2019-02-07 20:25 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'58" / 06'04" / 06'41" / 07'00" / 06'25" / 06'29" / 06'48" / 06'53" / 06'33" / 06'43" / 07'32" / 06'37" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'45") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'41" | 00:18'43" |
| 4 | 07'00" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'29" | 00:38'37" |
| 7 | 06'48" | 00:45'25" |
| 8 | 06'53" | 00:52'18" |
| 9 | 06'33" | 00:58'51" |
| 10 | 06'43" | 01:05'34" |
| 11 | 07'32" | 01:13'06" |
| 12 | 06'37" | 01:19'43" |
| 12.1 | 06'52" | 01:20'28" |
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