10.6 km | 00:55:59 | 05:15/km日期: 2012-12-12 17:57 - 卡路里: 613 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'24" / 05'16" / 05'19" / 05'17" / 05'19" / 05'20" / 05'22" / 05'23" / 05'24" / 05'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 403 / 403 |
2 | | 05'11" (+00'03") | 435 / 838 |
3 | | 05'17" (+00'09") | 422 / 1261 |
4 | | 05'12" (+00'04") | 422 / 1684 |
5 | | 05'25" (+00'17") | 420 / 2104 |
6 | | 05'18" (+00'10") | 423 / 2528 |
7 | | 05'15" (+00'07") | 415 / 2943 |
8 | | 05'17" (+00'09") | 425 / 3368 |
9 | | 05'18" (+00'10") | 414 / 3783 |
10 | | 05'17" (+00'09") | 421 / 4205 |
11 | | 05'17" (+00'09") | 415 / 4621 |
12 | | 05'21" (+00'13") | 417 / 5038 |
13 | | 05'15" (+00'07") | 424 / 5463 |
14 | | 05'20" (+00'12") | 418 / 5882 |
15 | | 05'24" (+00'16") | 419 / 6301 |
16 | | 05'23" (+00'15") | 426 / 6728 |
17 | | 05'23" (+00'15") | 420 / 7149 |
18 | | 05'23" (+00'15") | 423 / 7572 |
19 | | 05'20" (+00'12") | 417 / 7990 |
20 | | 05'23" (+00'15") | 426 / 8417 |
21 | | 05'23" (+00'15") | 416 / 8833 |
22 | | 05'19" (+00'11") | 422 / 9255 |
23 | | 05'16" (+00'08") | 420 / 9676 |
24 | | 05'08" | 425 / 10101 |
25 | | 04'54" | 420 / 10522 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'19" | 00:15'59" |
4 | 05'17" | 00:21'16" |
5 | 05'19" | 00:26'35" |
6 | 05'20" | 00:31'55" |
7 | 05'22" | 00:37'17" |
8 | 05'23" | 00:42'40" |
9 | 05'24" | 00:48'04" |
10 | 05'13" | 00:53'17" |
10.6 | 04'10" | 00:55'59" |