15.1 km | 01:21:57 | 05:26/km日期: 2019-02-05 15:38 - 總爬升: 129 m - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'54" / 05'44" / 05'40" / 05'29" / 05'34" / 05'30" / 05'27" / 05'27" / 05'23" / 05'18" / 05'21" / 05'20" / 05'19" / 05'02" / 05'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'51") | 1000 / 1000 |
2 | | 05'44" (+00'42") | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 05'28" (+00'26") | 1000 / 4000 |
5 | | 05'33" (+00'31") | 1000 / 5000 |
6 | | 05'30" (+00'28") | 1000 / 6000 |
7 | | 05'27" (+00'25") | 1000 / 7000 |
8 | | 05'26" (+00'24") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 05'18" (+00'16") | 1000 / 10000 |
11 | | 05'21" (+00'19") | 1000 / 11000 |
12 | | 05'19" (+00'17") | 1000 / 12000 |
13 | | 05'19" (+00'17") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'10" (+00'08") | 1000 / 15000 |
16 | | 05'04" (+00'02") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
94.17 km Adidas Boston 7 累積 :
174.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'40" | 00:17'18" |
4 | 05'29" | 00:22'47" |
5 | 05'34" | 00:28'21" |
6 | 05'30" | 00:33'51" |
7 | 05'27" | 00:39'18" |
8 | 05'27" | 00:44'45" |
9 | 05'23" | 00:50'08" |
10 | 05'18" | 00:55'26" |
11 | 05'21" | 01:00'47" |
12 | 05'20" | 01:06'07" |
13 | 05'19" | 01:11'26" |
14 | 05'02" | 01:16'28" |
15 | 05'11" | 01:21'39" |
15.1 | 04'56" | 01:21'58" |