24.0 km | 02:38:24 | 06:35/km日期: 2019-02-09 08:33 - 總爬升: 579 m - 平均心率: 151 - 卡路里: 1798 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'20" / 05'59" / 07'37" / 06'14" / 06'21" / 07'23" / 07'31" / 08'40" / 07'15" / 07'43" / 10'05" / 09'05" / 09'00" / 06'40" / 05'13" / 05'12" / 04'52" / 05'17" / 05'29" / 05'24" / 05'29" / 05'18" / 06'12" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'13" (+01'21") | 1000 / 4000 |
| 5 | | 06'21" (+01'29") | 1000 / 5000 |
| 6 | | 07'22" (+02'30") | 1000 / 6000 |
| 7 | | 07'31" (+02'39") | 1000 / 7000 |
| 8 | | 07'34" (+02'42") | 1000 / 8000 |
| 9 | | 07'15" (+02'23") | 1000 / 9000 |
| 10 | | 07'42" (+02'50") | 1000 / 10000 |
| 11 | | 10'05" (+05'13") | 1000 / 11000 |
| 12 | | 09'05" (+04'13") | 1000 / 12000 |
| 13 | | 08'59" (+04'07") | 1000 / 13000 |
| 14 | | 06'40" (+01'48") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'12" (+00'20") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'16" (+00'24") | 1000 / 18000 |
| 19 | | 05'29" (+00'37") | 1000 / 19000 |
| 20 | | 05'24" (+00'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'36") | 1000 / 21000 |
| 22 | | 05'18" (+00'26") | 1000 / 22000 |
| 23 | | 06'11" (+01'19") | 1000 / 23000 |
| 24 | | 06'23" (+01'31") | 1000 / 24000 |
| 25 | | 04'20" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
288.24 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'59" | 00:14'19" |
| 3 | 07'37" | 00:21'56" |
| 4 | 06'14" | 00:28'10" |
| 5 | 06'21" | 00:34'31" |
| 6 | 07'23" | 00:41'54" |
| 7 | 07'31" | 00:49'25" |
| 8 | 08'40" | 00:58'05" |
| 9 | 07'15" | 01:05'20" |
| 10 | 07'43" | 01:13'03" |
| 11 | 10'05" | 01:23'08" |
| 12 | 09'05" | 01:32'13" |
| 13 | 09'00" | 01:41'13" |
| 14 | 06'40" | 01:47'53" |
| 15 | 05'13" | 01:53'06" |
| 16 | 05'12" | 01:58'18" |
| 17 | 04'52" | 02:03'10" |
| 18 | 05'17" | 02:08'27" |
| 19 | 05'29" | 02:13'56" |
| 20 | 05'24" | 02:19'20" |
| 21 | 05'29" | 02:24'49" |
| 22 | 05'18" | 02:30'07" |
| 23 | 06'12" | 02:36'19" |
| 24 | 06'24" | 02:42'43" |
| 24.0 | 04'41" | 02:42'45" |
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