20.3 km | 02:22:17 | 06:59/km日期: 2019-02-03 06:54 - 平均心率: 135 - 卡路里: 1559 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 07'17" / 06'14" / 06'00" / 05'52" / 05'55" / 05'54" / 05'52" / 05'51" / 07'35" / 13'05" / 06'00" / 09'52" / 06'20" / 08'51" / 09'19" / 05'37" / 06'56" / 06'44" / 05'41" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 07'34" (+02'07") | 1000 / 9000 |
| 10 | | 13'04" (+07'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 09'52" (+04'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'52") | 1000 / 13000 |
| 14 | | 08'51" (+03'24") | 1000 / 14000 |
| 15 | | 09'19" (+03'52") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 06'56" (+01'29") | 1000 / 17000 |
| 18 | | 06'43" (+01'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'27" | 348 / 20348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 104.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'14" | 00:13'31" |
| 3 | 06'00" | 00:19'31" |
| 4 | 05'52" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 05'54" | 00:37'12" |
| 7 | 05'52" | 00:43'04" |
| 8 | 05'51" | 00:48'55" |
| 9 | 07'35" | 00:56'30" |
| 10 | 13'05" | 01:09'35" |
| 11 | 06'00" | 01:15'35" |
| 12 | 09'52" | 01:25'27" |
| 13 | 06'20" | 01:31'47" |
| 14 | 08'51" | 01:40'38" |
| 15 | 09'19" | 01:49'57" |
| 16 | 05'37" | 01:55'34" |
| 17 | 06'56" | 02:02'30" |
| 18 | 06'44" | 02:09'14" |
| 19 | 05'41" | 02:14'55" |
| 20 | 05'28" | 02:20'23" |
| 20.3 | 05'27" | 02:22'17" |
展開計圈分析
留言 
