| 這次沒抽筋的fu!
可以算是完全用跑的完賽!~
除了進補給站以外!~
補給站也都不錯!~
吃到讓我跑起來都快吐出來!~
可惜!是.......沒達到自己的目標!
在30k時被430列車長很很輾過!~
應該是經驗還不足!
期待下一馬!~加油!!~
起跑到晶片感應區居然花我5分鐘!~呵! 賽前宣言: 北港馬~TEAM ALPHA來了!~完賽就好!~ 賽後評分: 紅地毯接終點會更棒~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 223.45 km  MIZUNO 8KS-31550 累積 : 333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'52" | 00:12'26" | | 3 | 05'57" | 00:18'23" | | 4 | 06'05" | 00:24'28" | | 5 | 06'17" | 00:30'45" | | 6 | 06'11" | 00:36'56" | | 7 | 06'44" | 00:43'40" | | 8 | 05'52" | 00:49'32" | | 9 | 06'06" | 00:55'38" | | 10 | 06'11" | 01:01'49" | | 11 | 06'08" | 01:07'57" | | 12 | 06'38" | 01:14'35" | | 13 | 07'18" | 01:21'53" | | 14 | 06'12" | 01:28'05" | | 15 | 07'27" | 01:35'32" | | 16 | 06'08" | 01:41'40" | | 17 | 06'07" | 01:47'47" | | 18 | 05'45" | 01:53'32" | | 19 | 05'22" | 01:58'54" | | 20 | 05'46" | 02:04'40" | | 21 | 05'37" | 02:10'17" | | 22 | 05'29" | 02:15'46" | | 23 | 05'38" | 02:21'24" | | 24 | 06'22" | 02:27'46" | | 25 | 05'52" | 02:33'38" | | 26 | 06'39" | 02:40'17" | | 27 | 05'44" | 02:46'01" | | 28 | 06'25" | 02:52'26" | | 29 | 06'01" | 02:58'27" | | 30 | 08'03" | 03:06'30" | | 31 | 06'27" | 03:12'57" | | 32 | 08'02" | 03:20'59" | | 33 | 06'12" | 03:27'11" | | 34 | 07'23" | 03:34'34" | | 35 | 06'13" | 03:40'47" | | 36 | 08'25" | 03:49'12" | | 37 | 06'25" | 03:55'37" | | 38 | 07'57" | 04:03'34" | | 39 | 06'01" | 04:09'35" | | 40 | 05'56" | 04:15'31" | | 41 | 07'57" | 04:23'28" | | 42 | 05'34" | 04:29'02" | | 42.2 | 27'34" | 04:34'23" |
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