21.1 km | 01:59:39 | 05:41/km日期: 2019-02-07 17:42 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(6)
Pace: 05'09" / 05'42" / 07'28" / 05'24" / 05'42" / 05'44" / 05'18" / 05'24" / 05'21" / 05'22" / 05'28" / 05'27" / 05'31" / 06'57" / 06'14" / 08'31" / 05'53" / 07'20" / 06'42" / 06'04" / 05'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 06'09" (+00'54") | 1000 / 16000 |
| 17 | | 05'53" (+00'38") | 1000 / 17000 |
| 18 | | 05'51" (+00'36") | 1000 / 18000 |
| 19 | | 06'42" (+01'27") | 1000 / 19000 |
| 20 | | 06'03" (+00'48") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 06'11" (+00'56") | 51 / 21051 |
感謝天公作美，再度吹南風，高屏地區空氣品質綠黃色等級，很難得比台北好，趕緊外出至衛武營練跑，氣溫達28度，但濕度不高，跑起來還算舒適，不會悶熱；跑到一半，煤油味薰天的小貨車竟然開進衛武營，乾脆轉戰鳳信高中操場加速跑，跑到七點，再轉回衛武營看夜景，因為胃部不適，加上燈光昏暗，雙腿略微酸痛，只能降速跑。跑完一查空氣品質，果然良好的空氣品質真的算曇花一現，高屏地區許多檢測站已轉為橘色警戒。不過今天很高興能完成自主半馬訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
188.77 km 
Mizuno Wave Rider20(新黑） 累積 :
550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'42" | 00:10'51" |
| 3 | 07'28" | 00:18'19" |
| 4 | 05'24" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 05'18" | 00:40'27" |
| 8 | 05'24" | 00:45'51" |
| 9 | 05'21" | 00:51'12" |
| 10 | 05'22" | 00:56'34" |
| 11 | 05'28" | 01:02'02" |
| 12 | 05'27" | 01:07'29" |
| 13 | 05'31" | 01:13'00" |
| 14 | 06'57" | 01:19'57" |
| 15 | 06'14" | 01:26'11" |
| 16 | 08'31" | 01:34'42" |
| 17 | 05'53" | 01:40'35" |
| 18 | 07'20" | 01:47'55" |
| 19 | 06'42" | 01:54'37" |
| 20 | 06'04" | 02:00'41" |
| 21 | 05'45" | 02:06'26" |
| 21.1 | 06'06" | 02:06'45" |
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