23.0 km | 02:58:19 | 07:44/km日期: 2019-02-09 06:11 - 總爬升: 429 m - 平均心率: 130 - 卡路里: 1630 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'21" / 06'09" / 06'11" / 11'58" / 05'55" / 06'18" / 05'36" / 12'39" / 05'53" / 06'05" / 06'53" / 10'21" / 05'47" / 05'54" / 05'37" / 20'43" / 05'29" / 14'12" / 05'28" / 06'46" / 06'29" / 10'48" / 06'14" / 47'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 07'29" (+02'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 09'43" (+04'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'49" (+01'21") | 1000 / 11000 |
| 12 | | 10'25" (+04'57") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 20'42" (+15'14") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 14'12" (+08'44") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'45" (+01'17") | 1000 / 20000 |
| 21 | | 06'29" (+01'01") | 1000 / 21000 |
| 22 | | 10'48" (+05'20") | 1000 / 22000 |
| 23 | | 06'01" (+00'33") | 1000 / 23000 |
| 24 | | 53'08" (+47'40") | 41 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 360.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 11'58" | 00:30'39" |
| 5 | 05'55" | 00:36'34" |
| 6 | 06'18" | 00:42'52" |
| 7 | 05'36" | 00:48'28" |
| 8 | 12'39" | 01:01'07" |
| 9 | 05'53" | 01:07'00" |
| 10 | 06'05" | 01:13'05" |
| 11 | 06'53" | 01:19'58" |
| 12 | 10'21" | 01:30'19" |
| 13 | 05'47" | 01:36'06" |
| 14 | 05'54" | 01:42'00" |
| 15 | 05'37" | 01:47'37" |
| 16 | 20'43" | 02:08'20" |
| 17 | 05'29" | 02:13'49" |
| 18 | 14'12" | 02:28'01" |
| 19 | 05'28" | 02:33'29" |
| 20 | 06'46" | 02:40'15" |
| 21 | 06'29" | 02:46'44" |
| 22 | 10'48" | 02:57'32" |
| 23 | 06'14" | 03:03'46" |
| 23.0 | 47'56" | 03:05'44" |
展開計圈分析
留言 
