12.8 km | 01:06:23 | 05:10/km日期: 2018-11-16 04:59 - 卡路里: 692 Cal - 總步數: 11854 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'20" / 05'15" / 05'24" / 05'18" / 05'09" / 05'14" / 05'02" / 05'03" / 05'12" / 05'10" / 05'03" / 04'57" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'23") | 1009 / 1009 | 179 / 104 |
2 | | 05'11" (+00'15") | 1002 / 2011 | 173 / 111 |
3 | | 05'22" (+00'26") | 1003 / 3015 | 174 / 106 |
4 | | 05'16" (+00'20") | 1005 / 4020 | 176 / 107 |
5 | | 05'08" (+00'12") | 1001 / 5022 | 176 / 110 |
6 | | 05'13" (+00'17") | 1009 / 6031 | 179 / 106 |
7 | | 05'00" (+00'04") | 1004 / 7036 | 182 / 109 |
8 | | 05'01" (+00'05") | 1004 / 8040 | 181 / 109 |
9 | | 05'10" (+00'14") | 1006 / 9046 | 180 / 107 |
10 | | 05'09" (+00'13") | 1002 / 10049 | 179 / 108 |
11 | | 05'02" (+00'06") | 1000 / 11050 | 178 / 110 |
12 | | 04'56" | 1002 / 12053 | 179 / 112 |
13 | | 05'06" (+00'10") | 824 / 12877 | 179 / 109 |
11月累積里程 : 61.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'24" | 00:15'59" |
4 | 05'18" | 00:21'17" |
5 | 05'09" | 00:26'26" |
6 | 05'14" | 00:31'40" |
7 | 05'02" | 00:36'42" |
8 | 05'03" | 00:41'45" |
9 | 05'12" | 00:46'57" |
10 | 05'10" | 00:52'07" |
11 | 05'03" | 00:57'10" |
12 | 04'57" | 01:02'07" |
12.8 | 05'10" | 01:06'23" |