| 全馬 | 05:41:51 | 08:06/km | 第19馬官方成績 | 日期 | 2014-05-04 | 成績 | 05:41:51 | 總名次 | 2330 / 3164 | 分組名次 | 807 / 1023 | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+04'11") | 01:08'01" | | 00:31'55" | | 00:37'45" (+05'50") | 01:22'22" (+14'21") | | 00:44'37" (+12'42") | | 00:45'35" (+13'40") | 01:36'27" (+28'26") | | 00:50'52" (+18'57") | | 00:37'46" (+05'51") | 01:21'15" (+13'14") | | 00:43'29" (+11'34") | |
日期: 2014-05-04 06:00 - 總爬升: 106 m - 地點: 雲林縣北港鎮 - 天氣: 悶熱 - 平均心率: 60 - 卡路里: 3851 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'07" (+05'00") | 1006 / 1006 | 2 | | 06'16" (+00'09") | 1010 / 2016 | 3 | | 06'13" (+00'06") | 1009 / 3026 | 4 | | 06'08" (+00'01") | 1001 / 4027 | 5 | | 06'17" (+00'10") | 1003 / 5031 |
6 | | 06'14" (+00'07") | 1006 / 6037 | 7 | | 06'25" (+00'18") | 1012 / 7050 | 8 | | 06'19" (+00'12") | 1007 / 8058 | 9 | | 06'13" (+00'06") | 1009 / 9068 | 10 | | 06'45" (+00'38") | 1013 / 10081 | 11 | | 06'35" (+00'28") | 1004 / 11086 | 12 | | 07'15" (+01'08") | 1004 / 12090 | 13 | | 06'11" (+00'04") | 1013 / 13103 | 14 | | 08'42" (+02'35") | 1000 / 14104 | 15 | | 09'29" (+03'22") | 1002 / 15107 | 16 | | 09'30" (+03'23") | 1007 / 16114 | 17 | | 10'29" (+04'22") | 1006 / 17120 | 18 | | 07'34" (+01'27") | 1007 / 18128 | 19 | | 07'07" (+01'00") | 1004 / 19132 | 20 | | 09'22" (+03'15") | 1007 / 20139 | 21 | | 10'03" (+03'56") | 1015 / 21155 | 22 | | 09'50" (+03'43") | 1011 / 22167 | 23 | | 08'40" (+02'33") | 1010 / 23177 | 24 | | 07'40" (+01'33") | 1008 / 24185 | 25 | | 09'53" (+03'46") | 1006 / 25192 | 26 | | 11'56" (+05'49") | 1001 / 26194 | 27 | | 12'48" (+06'41") | 1001 / 27195 | 28 | | 09'58" (+03'51") | 1007 / 28202 | 29 | | 08'59" (+02'52") | 1010 / 29213 | 30 | | 06'16" (+00'09") | 1006 / 30219 | 31 | | 06'38" (+00'31") | 1003 / 31222 | 32 | | 07'38" (+01'31") | 1011 / 32234 | 33 | | 09'54" (+03'47") | 1011 / 33245 | 34 | | 07'20" (+01'13") | 1019 / 34264 | 35 | | 06'07" | 999 / 35264 | 36 | | 08'47" (+02'40") | 1011 / 36275 | 37 | | 10'10" (+04'03") | 1010 / 37285 | 38 | | 08'47" (+02'40") | 1010 / 38296 | 39 | | 08'36" (+02'29") | 1006 / 39302 | 40 | | 07'11" (+01'04") | 1000 / 40303 | 41 | | 07'18" (+01'11") | 1009 / 41312 | 42 | | 07'07" (+01'00") | 1007 / 42320 |
賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 250.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'10" | 00:11'10" | 2 | 06'17" | 00:17'27" | 3 | 06'14" | 00:23'41" | 4 | 06'06" | 00:29'47" | 5 | 06'19" | 00:36'06" | 6 | 06'13" | 00:42'19" | 7 | 06'26" | 00:48'45" | 8 | 06'21" | 00:55'06" | 9 | 06'12" | 01:01'18" | 10 | 06'43" | 01:08'01" | 11 | 06'37" | 01:14'38" | 12 | 07'07" | 01:21'45" | 13 | 06'17" | 01:28'02" | 14 | 08'17" | 01:36'19" | 15 | 09'27" | 01:45'46" | 16 | 10'01" | 01:55'47" | 17 | 10'00" | 02:05'47" | 18 | 08'02" | 02:13'49" | 19 | 06'55" | 02:20'44" | 20 | 09'39" | 02:30'23" | 21 | 09'57" | 02:40'20" | 22 | 09'41" | 02:50'01" | 23 | 09'00" | 02:59'01" | 24 | 06'44" | 03:05'45" | 25 | 10'13" | 03:15'58" | 26 | 11'41" | 03:27'39" | 27 | 12'37" | 03:40'16" | 28 | 10'45" | 03:51'01" | 29 | 09'32" | 04:00'33" | 30 | 06'17" | 04:06'50" | 31 | 06'27" | 04:13'17" | 32 | 07'36" | 04:20'53" | 33 | 10'13" | 04:31'06" | 34 | 07'26" | 04:38'32" | 35 | 06'04" | 04:44'36" | 36 | 08'14" | 04:52'50" | 37 | 09'55" | 05:02'45" | 38 | 09'13" | 05:11'58" | 39 | 08'21" | 05:20'19" | 40 | 07'46" | 05:28'05" | 41 | 07'11" | 05:35'16" | 42 | 06'58" | 05:42'14" | 42.4 | 13'59" | 05:47'59" |
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