12.1 km | 01:29:35 | 07:23/km日期: 2019-02-08 06:41 - 平均心率: 123 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 08'19" / 08'57" / 07'18" / 08'28" / 07'15" / 17'23" / 06'59" / 07'01" / 07'21" / 06'43" / 07'01" / 06'36" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'09") | 1000 / 1000 |
| 2 | | 08'20" (+01'45") | 1000 / 2000 |
| 3 | | 07'18" (+00'43") | 1000 / 3000 |
| 4 | | 08'29" (+01'54") | 1000 / 4000 |
| 5 | | 07'15" (+00'40") | 1000 / 5000 |
| 6 | | 08'48" (+02'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 07'21" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 07'01" (+00'26") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'49" (+01'14") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
160.04 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'57" | 00:17'16" |
| 3 | 07'18" | 00:24'34" |
| 4 | 08'28" | 00:33'02" |
| 5 | 07'15" | 00:40'17" |
| 6 | 17'23" | 00:57'40" |
| 7 | 06'59" | 01:04'39" |
| 8 | 07'01" | 01:11'40" |
| 9 | 07'21" | 01:19'01" |
| 10 | 06'43" | 01:25'44" |
| 11 | 07'01" | 01:32'45" |
| 12 | 06'36" | 01:39'21" |
| 12.1 | 07'47" | 01:40'19" |
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