15.1 km | 01:30:32 | 05:59/km日期: 2019-02-06 15:22 - 地點: 澄清湖外圍 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'11" / 05'42" / 06'43" / 05'42" / 07'24" / 10'13" / 07'12" / 14'37" / 07'21" / 06'58" / 06'59" / 06'40" / 07'57" / 07'27" / 10'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'09") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'12") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'45" (+00'08") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 06'10" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'06") | 1000 / 8000 |
9 | | 05'42" (+00'05") | 1000 / 9000 |
10 | | 06'06" (+00'29") | 1000 / 10000 |
11 | | 06'16" (+00'39") | 1000 / 11000 |
12 | | 06'10" (+00'33") | 1000 / 12000 |
13 | | 06'16" (+00'39") | 1000 / 13000 |
14 | | 06'51" (+01'14") | 1000 / 14000 |
15 | | 06'17" (+00'40") | 1000 / 15000 |
16 | | 06'25" (+00'48") | 101 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
160.25 km 亞瑟士 Nimbus 19 累積 :
1063.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'42" | 00:11'53" |
3 | 06'43" | 00:18'36" |
4 | 05'42" | 00:24'18" |
5 | 07'24" | 00:31'42" |
6 | 10'13" | 00:41'55" |
7 | 07'12" | 00:49'07" |
8 | 14'37" | 01:03'44" |
9 | 07'21" | 01:11'05" |
10 | 06'58" | 01:18'03" |
11 | 06'59" | 01:25'02" |
12 | 06'40" | 01:31'42" |
13 | 07'57" | 01:39'39" |
14 | 07'27" | 01:47'06" |
15 | 10'04" | 01:57'10" |
15.1 | 06'33" | 01:57'50" |