12.2 km | 01:04:12 | 05:15/km日期: 2019-02-07 15:20 - 總爬升: 143 m - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'25" / 05'18" / 05'14" / 05'29" / 05'38" / 05'22" / 05'01" / 04'48" / 05'00" / 04'50" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'38" | 00:32'54" |
| 7 | 05'22" | 00:38'16" |
| 8 | 05'01" | 00:43'17" |
| 9 | 04'48" | 00:48'05" |
| 10 | 05'00" | 00:53'05" |
| 11 | 04'50" | 00:57'55" |
| 12 | 05'17" | 01:03'12" |
| 12.2 | 05'07" | 01:04'12" |
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